The Oprah Podcast
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“The Oprah Podcast” is a weekly video podcast series featuring talk show host, producer and
philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available
to view for free on her YouTube Channel, accessible globally for an international audience. Global media
leader Oprah welcomes today’s foremost thought leaders, global newsmakers, best-selling authors,
visionaries and cultural changemakers to explore timely themes including happiness, resilience,
consciousness and connection to help listeners on their journey to lead their best life. Special episodes
of “Oprah’s Book Club” feature Oprah as she sits down with the author of her latest selection in front of
a live audience to discuss the book. In its first year, “The Oprah Podcast” was named a winner by the
Gracie Awards in Digital Media for Video Podcast Host, and was nominated in four categories by the
Ambies for Excellence in Podcasting and nominated for a Webby Award. “The Oprah Podcast” is
executive produced by Oprah Winfrey and Tara Montgomery, co- executive produced by Brian Piotrowicz and Brad Pavone.
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The Book of Menopause
Millions of women continue to suffer in silence or confusion without the guidance or resources they need to feel prepared for perimenopause, menopause and post menopause. Oprah talks with Pilar Guzmán, Editorial Director of Oprah Daily, to discuss The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter - the new book from the editors of Oprah Daily. Drawing on insights from leading doctors, psychologists and women’s health experts, the book offers practical guidance to help demystify menopause. It offers help understanding how the body is changing, strategies for navigating symptoms and new perspectives to offer information and empowerment for what's next. Oprah and Pilar share their own personal experiences and explore why menopause is still surrounded in misinformation and shame. Joining them are board-certified OB/GYN and menopause practitioner, Dr. Mary Claire Haver and renowned neuroscientist, Dr. Lisa Mosconi, Director of the Women's Brain Initiative at Weill Cornell Medicine/New York-Presbyterian Hospital.
00:00:00 - Intro
00:00:43 - Welcome Editorial Director of Oprah Daily: Pilar Guzmán
00:02:55 - Oprah’s experience with menopause
00:04:30 - Why is there still stuff we don’t know about menopause
00:06:35 - How to take away the shame of menopause
00:08:37 - Welcome Dr. Mary Claire Haver
00:10:30 - What happened with the Women’s Health Intiative?
00:14:40 - GLP-1’s and Hormone Therapy are game-changers for Menopause
00:20:00 - Welcome Dr. Lisa Mosconi
00:22:48 - Brain fog in menopause
00:26:20 - Puberty, pregnancy, and menopause
00:29:40 - Alzheimer’s disease in women
00:37:55 - What all women should ask their doctor
00:40:25 - Menopause in relationships
00:45:00 - The biggest surprise in menopause research
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The American Way of Killing by Malcolm Gladwell
Malcolm Gladwell - one of America’s foremost thought leaders - examines our country’s obsession with guns and the devastating toll gun violence has taken on our communities. In his new book, The American Way of Killing: The Invention of an Epidemic, Malcolm challenges some of our most deeply held beliefs about American gun violence: what we’re missing about the root cause of most violence, how modern medicine is obscuring the reality of the problem, why the answer might be more police—not less—and how we’ve lost sight of the historical context surrounding the Second Amendment. Oprah and Malcolm speak with a Chicago based E.R. doctor who lost 15 close friends and family members to gun violence. He teaches students as young as fourth grade how to treat a gunshot wound. This episode also offers some common sense solutions to a seemingly intractable problem.
00:00:00 - Welcome Malcolm Gladwell, author of “The American Way of Killing”
00:04:20 - European vs. American police
00:08:50 - Stats around more police
00:09:50 - Malcolm’s experience with guns
00:13:30 - Welcome Dr. Pratt
00:16:33 - Talking to kids about gun violence
00:19:15 - Changing gun violence
00:21:00 - Treating gun shot wounds
00:25:13 - The 2nd amendment
00:29:00 - Crime vs. violence
00:33:45 - Instrumental vs. expressive violence
00:40:00 - Are we learning from our mistakes?
00:43:00 - The gun problem is not unsolvable
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Amanda Rizkalla: “Hungered” | Oprah’s Book Club
06 okt · 33 min
BUY THE BOOK! Hungered by Amanda Rizkalla: https://amzn.to/4hIE21v
The 125th Oprah’s Book Club selection is the stunning debut novel Hungered by author Amanda Rizkalla. Written from the perspective of 12-year-old Sofia, Hungered gives a unique look inside the world of a family who is unhoused. Amanda shares how her personal experience of losing their housing and living in a car with her family as a child inspired her to write this poignant and beautiful story. Oprah and Amanda have a thoughtful discussion about how - despite the daily struggle to survive - the fictional Sofia and her family are still able to experience joy, humor and compassion. We hear from several readers including a young woman who says that Amanda’s novel resonated with her because she also experienced being unhoused as a child.
00:00:00 - Welcome Amanda Rizkalla, author of “Hungered”
00:02:10 - Amanda shares why she wrote the book
00:05:00 - The plot of Hungered
00:06:40 - Understanding being unhoused
00:12:40 - Growing up mixed race
00:18:15 - Amanda on choosing the mother’s career
00:22:20 - Theme of not belonging
00:26:15 - Amanda’s writing process
00:28:40 - The ending of the book
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The Optimism We All Need Right Now with Simon Sinek
01 okt · 1 u 4 min
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Start with Why by Simon Sinek
Simon Sinek’s landmark New York Times bestseller Start with Why transformed how leaders, entrepreneurs and employees think - inspiring them to shift their focus from what they do to why they do it. Simon brought this revolutionary concept to life with his Ted Talk, "How Great Leaders Inspire Action" which instantly went viral - and now ranks as the fourth most-watched Ted talk of all time with more than 90 million views.
In this conversation, Oprah and Simon talk about how to feel more energized, optimistic and engaged in your work and life - especially at times of high anxiety and uncertainty. Simon answers questions from several viewers including a woman who is considering leaving her 9-5 job to become an entrepreneur, one who is still looking for her dream job at age 49 and another who is terrified about losing her identity as she faces retirement. This conversation is a must-listen for anyone who may be feeling a little lost and looking for clarity, direction and optimism.
00:00:00 - Welcome Simon Sinek, author of “Start with Why”
00:05:15 - The golden circle
00:09:15 - Asking for help
00:10:30 - Why vs. intention
00:13:30 - The thread of your life
00:17:40 - The age of the Influencer
00:20:10 - Optimism meaning
00:27:10 - Introverts and extroverts
00:28:40 - Blocking out doubt when chasing your why
00:32:30 - Jobs are not safe
00:34:50 - Find your guiding question
00:41:40 - Is a "dream job" a goal?
00:48:39 - The friend test
00:54:00 - The importance of relationships
00:55:20 - The key to finding your why
00:57:00 - A well-lived life
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30 Years of Oprah’s Book Club: The Authors Behind the Stories We Love
29 sep · 1 u 6 min
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The Oprah Book Club storefront
To celebrate the thirtieth anniversary of Oprah’s Book Club - Oprah is joined by four multiple-award winning, best-selling authors including: Viola Davis, Barbara Kingsolver, Abraham Verghese and Ocean Vuong. In her backyard under the oak trees Oprah and these masterful storytellers have a thoughtful conversation about the craft of writing, their processes and the significance the reader brings to their work. Among their works they discuss these Oprah's Book club picks: Finding Me, Demon Copperhead, The Poisonwood Bible, The Emperor of Gladness and The Covenant of Water.
00:00:00 - Welcome authors Barbara Kingsolver, Abraham Verghese, Viola Davis and Ocean Vuong
00:04:30 - Finding characters
00:06:50 - Becoming a writer
00:09:00 - How Viola became a writer
00:12:48 - Viola reading her memoir
00:17:20 - What writers are noticing about right now
00:22:30 - What does being a bestseller mean
00:28:00 - Greatest compliments about their work
00:39:50 - The magic of writing
00:43:00 - When is a sentence done?
00:47:30 - Finding your title
00:52:00 - Is writing personal therapy?
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Give Yourself a Year to Try 12 New Things and Embrace Change
24 sep · 40 min
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'Give Me a Year' by Shonda Scott
When is the last time you tried something new? Entrepreneur and author Shonda Scott, whose book Give Me a Year: 12 New Things to Embrace Change and Live Your Best Life chronicles how she stepped outside her comfort zone, embraced change and challenged herself to try something new every month for a full year. Shonda shares how those experiences helped her find joy, overcome fear and keep moving forward even when life took some unexpected turns. Then, Oprah meets writer Jason McBride whose viral article “How to Create a Life You Love: No Magical Thinking Required” struck a chord with its message that building a fulfilling life isn’t about having the perfect job, relationship or circumstances it’s about taking responsibility for the life you’re creating. They talk about what it really means to stop living by someone else’s blueprint, learn from things that don't go as planned and create a life we actually love.
Chapters:
00:00:00 - Welcome Shonda Scott, author of ‘Give Me a Year’
00:03:20 - Why she wrote the book
00:08:00 - Write it down and vision birds
00:09:48 - Overcoming fears
00:11:20 - Pull up a seat to the table
00:12:40 - Imposter syndrome
00:16:30 - How to show up for ourselves
00:22:00 - Put yourself at the top of your list
00:24:30 - Shonda’s top 3 things
00:27:44 - Small changes to create big ones
00:29:00 - Welcome Jason McBride
00:32:00 - The three things you can control in your life
00:34:30 - Failure is part of the process
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
How to Work with Difficult People (Without Losing Yourself)
22 sep · 49 min
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How to Work With Complicated People by Ryan Leak
New York Times bestselling author Ryan Leak joins Oprah at her tea house for a practical conversation about navigating difficult workplace relationships. Drawing from his book How to Work with Complicated People Ryan shares why the people we work with, more than the work itself, often determine how fulfilled we feel on the job. He breaks down four strategies for working through challenging dynamics, introduces the idea of an “expectations detox” and offers a powerful reminder: we’re all complicated to someone else. This conversation isn’t about fixing other people, it’s about growing ourselves through greater self-awareness, understanding, and emotional maturity. Oprah and Ryan are also joined by listeners with real workplace dilemmas, tackling questions about bridging generational divides, leading with empathy while still meeting goals and setting healthy boundaries with colleagues who seem beyond complicated. It’s a practical and relatable conversation filled with tools to help anyone build stronger relationships at work and beyond.
00:00:00 - Welcome Ryan Leak, author of “How to Work with Complicated People”
00:04:50 - People problems at work
00:07:00 -We never think we’re the problem
00:07:58 - 4 ways people deal with complicated people
00:11:30 - Importance of partnership
00:12:20 - Expectations detox
00:14:50 - Our unrealistic expectations
00:15:38 - What should we do in the moment
00:18:20 - Be the adult in the room
00:21:00 - Generational differences
00:24:00 - Questions to ask
00:27:50 - How to communicate better
00:29:20 - How to set the tone as a leader
00:33:00 - You choose your reaction
00:34:28 - Why half of Americans quit
00:39:10 - When is it not possible
00:43:00 - How to grow yourself
00:44:40 - One word Ryan lives by
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
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Inner Excellence by Jim Murphy
Performance coach and bestselling author Jim Murphy’s book Inner Excellence took the world by storm and rocketed to #1 after NFL wide receiver A.J. Brown was spotted reading it during a playoff game. Seemingly overnight the book became a New York Times bestseller, resonating far beyond the world of sports. Drawing from the powerful lessons in Inner Excellence Jim shares the mental tools you can cultivate to help manage your mind, unlock your potential and expand what's possible in your life. He also discusses his transformative new book, The Best Possible Life, revealing how you can cultivate greater peace, purpose and fulfillment.
00:00:00 - Welcome Jim Murphy, author of Inner Excellence
00:04:40 - Jim’s path to inner excellence
00:07:40 - The pursuit of joy
00:11:40 - How to manage our minds
00:13:20 - 5 questions to clear a mental block
00:15:30 - 2 paths in life
00:18:40 - Post sports identity
00:21:30 - The definition of Zoe
00:24:10 - Jim’s advice to those on the journey
00:27:00 - How to figure out what matters
00:30:30 - How to detach from the outcome of your goals
00:35:50 - Power of intention
00:39:55 - We are all human
00:41:20 - Keeping our ego in check
00:47:55 - The pursuit of success
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Listen to the full podcast:
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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Oprah’s Greatest Conversations with Authors: 30 Years of Oprah’s Book Club
16 sep · 2 u 39 min
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The Oprah Book Club storefront
In this special bonus episode Oprah celebrates the 30th anniversary of Oprah’s Book Club and reflects on how her lifelong love of reading became a cultural phenomenon. Oprah revisits some of her most treasured conversations with the writers she calls her “rock stars” and celebrates three decades of connecting readers with great books.
We hear her conversations with Toni Morrison, Ocean Vuong, Wally Lamb, Anthony Ray Hinton, Abraham Verghese, Maya Angelou, Elizabeth Strout, Tayari Jones, Barbara Kingsolver, Cormac McCarthy, Colson Whitehead, Elie Wiesel, Nathan Harris, and Oscar winner Sidney Poitier.
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The Healing Power of Resistance by Dr. Tara Narula
Heart disease is the number one killer of women in America. One of the country’s leading cardiologists is ABC News chief medical correspondent Dr. Tara Narula who, earlier this year, released her New York Times bestselling book The Healing Power of Resilience: A New Prescription for Health and Well-Being. Oprah and Dr. Narula discuss the hidden warning signs of heart disease and how you can take better care of your cardiovascular health. Dr. Narula also explains how your connection to faith, purpose and hope can help you live a more meaningful life and beat the odds of heart disease. We also hear from a young woman in her thirties currently living with heart failure, another woman who used GLP-1s with great results towards her cardiovascular health and a patient who says Dr. Narula saved her life.
00:00:00 Welcome Dr. Narula, author of “The Healing Power of Resilience"
00:05:20 - Stats of women’s heart health
00:11:20 - Cardiovascular disease is happening to women younger and younger
00:16:30 - Stress, women and heart health
00:24:10 - 60% of Black women live with cardiovascular disease
00:25:50 - social determinants of health
00:29:15 - Heart benefits of GLP-1s
00:32:20 - Menopause and heart health
00:37:00 - High blood pressure and heart health
00:39:20 - Faith, purpose and your health
00:42:40 - Life’s essential 8 checklist
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Listen to the full podcast:
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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Lindsay Clancy Case, Understanding Postpartum Psychosis
10 sep · 1 u 29 min
The Lindsay Clancy case has captured the nation’s attention, causing heated debate in the national conversation. On January 24, 2023 Lindsay Clancy strangled her three children in her basement and then attempted suicide by jumping from a second-story window in her house. The resulting injuries left her paralyzed from the waist down. After 21 days of testimony from more than 80 witnesses, the jury was not able to reach a unanimous decision. Lindsay Clancy’s defense team has argued that she is not guilty by reason of insanity as she was experiencing postpartum psychosis, while the prosecution argued she committed premeditated first degree murder. Oprah is in Massachusetts for a wide-ranging conversation about the case with an audience including an exclusive interview with Meg Hamp, a nurse who worked alongside Lindsay for 7 years and testified at her trial - plus medical experts, legal scholars and women who have personally experienced postpartum psychosis. Their stories give us a rare, first-hand insight into what it is to experience this challenging mental health issue. Oprah will also talk with social critics who will share their opinions and she will hear speculation on many sides of the case. Oprah has hosted conversations on postpartum depression and psychosis for 40 years with the intention of providing a platform for a mature discussion.
This podcast episode contains discussions of murder, suicide, and mental illness that may be upsetting to some listeners. Listener discretion is advised.
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Oprah Celebrates 40 Years of The Oprah Winfrey Show
08 sep · 40 min
Today—September 8, 1986—marks the 40th anniversary of one of the most momentous days in Oprah's life and career. Forty years ago today the very first nationally syndicated episode of The Oprah Winfrey Show aired launching what would become a 25 year cultural phenomenon and pioneering television. In this special anniversary episode Oprah reflects on her extraordinary journey—from her early days as a news anchor in Nashville and Baltimore to her first audition tape and the lessons she learned hosting AM Chicago, the show that brought her to the Windy City. She also reveals the enduring early lessons that shaped her life's purpose and continue to guide her work today as well as how she lives each day in gratitude for what she considers a God-given opportunity.
00:00:00 Oprah on the beginning of The Oprah Winfrey Show
00:04:00 Oprah and Barbara Walters
00:09:00 Oprah’s audition and Dennis Swanson
00:18:30 - Oprah’s journal entry before her first national show
00:20:00 - Oprah's first show
00:30:00 - Oprah’s last show
00:35:50 - Don Johnson’s surprise
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Listen to the full podcast:
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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Raising Conscious Daughters
Raising Conscious Sons
Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters.
00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters”
00:04:00 - Conscious parenting
00:07:30 - Parents wakeup call
00:08:30 - Stats about girls
00:16:00 - Pressures of teen girls
00:21:00 - Teaching anti-fragility
00:23:00 - Pain as a teacher
00:26:00 - It's not your job to keep your kids happy
00:27:00 - Comparison culture
00:29:00 - Stop chasing worth
00:32:20 - How the patriarchy has affected girls
00:33:40 - The culture of never good enough
00:36:00 - Algorithms exploit our children
00:40:33 - Bullying and cyberbullying
00:45:00 - The dangers of obedience
00:47:50 - Three sacred pillars
00:49:50 - Message for parents
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Raising Conscious Sons
Raising Conscious Daughters
Oprah speaks with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali for a powerful two-part conversation about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. Drawing on decades of clinical experience and her groundbreaking work on conscious parenting, Dr. Shefali explores the urgent challenges facing children today and offers a new vision for raising the next generation with emotional security, confidence and compassion. In part one, Oprah and Dr. Shefali discuss Raising Conscious Sons and the conflicting messages boys receive in today’s world: from the pressure to be tough, the expectation to suppress vulnerability to messages around identity and male sexuality. Shaped by a digital world she explains how we are experiencing a parental and cultural emergency. She believes we are in a crisis where our sons are losing the essential ingredients of what make a healthy boyhood: wellness, movement, tribe, adventure, risk, connection and sovereignty. Dr. Shefali reveals what sons want most from their fathers and mothers and how parents can help their sons build a deeper connection to their emotions and discover their own sense of purpose. Oprah and Dr. Shefali are joined by three mothers who share their questions about raising sons.
00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Sons”
00:04:30 - The concept of conscious parenting
00:06:45 - Parents wakeup call
00:09:45 - The isolation of boyhood
00:13:00 - We are moving away from a shared reality
00:18:30 - Movement helps regulate boys
00:24:00 - What sons want most from their fathers
00:27:00 - What moms can do for their sons
00:34:00 - Teaching boys to express feelings
00:36:40 - Raising boys with empathy
00:39:30 - Talking to sons about sex
00:41:40 - Understand what your kid is exposed to online
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Dopamine Nation by Anna Lembke
Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps.
00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation”
00:07:00 - When does tech use cross into addiction
00:09:45 - The dopamine crisis
00:11:20 - Addicted to online shopping
00:14:45 - Highs and lows of online shopping
00:17:00 - Self-binding
00:19:15 - Self-regulating cravings
00:22:16 - Addicted to gaming
00:24:50 - Long-term impacts of gaming addiction
00:27:30 - You will feel worse before you feel better
00:28:30 - Gambling addiction
00:37:50 - How strong is the addict mind?
00:42:30 - Addiction and your moral compass
00:44:07 - First step in curbing your addiction
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Financial Mistake We Keep Making and How to Stop
25 aug · 46 min
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'1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation' by Andrew Ross Sorkin
Are we headed for a financial crash like the one in 1929? Oprah sits down with Andrew Ross Sorkin, financial columnist for The New York Times, co-anchor of CNBC's Squawk Box and bestselling author of 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation, for a thought-provoking conversation about money, human nature and the warning signs we may be missing right now. From the irrational exuberance of the Roaring Twenties to meme stocks, A.I. and today’s “YOLO” culture Andrew explores the surprising parallels between then and now and why every generation eventually faces a financial reckoning. Andrew answers audience questions about whether we could be headed for another major downturn and what that could mean for everyday Americans. Plus, he shares some of his most important money lessons: from why women may be better investors and the six-month savings rule to teaching kids the value of a dollar and preparing for an uncertain financial future.
00:00:00 - Welcome Andrew Ross Sorkin, author of “1929”
00:04:50 - Credit didn’t exist
00:07:00 - How 1929 parallels today
00:08:33 - Biggest lessons from 1929
00:12:09 - The patterns that give Andrew pause
00:14:20 - Andrew was daunted by writing this book
00:17:50 - The financial crash is coming
00:20:12 - America would have been better off with women in charge
00:22:00 - Retirement is a woman’s issue
00:23:15 - Advice for recession
00:25:20 - Most Americans are not ready
00:27:25 - Will AI delay life milestones?
00:28:52 - Financial mistake people make over and over
00:30:50 - Is college still important?
00:33:13 - Important financial lessons for kids
00:36:00 - What Andrew has learned about power
00:38:45 - Are trillionaires a problem?
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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The Correspondent by Virginia Evans
Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia.
00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’
00:04:00 - Her 20 year journey to getting published
00:07:10 - Questioning if she would ever publish
00:08:46 - How she wrote the book
00:12:00 - How the main character came to Virginia
00:14:55 - Oprah's favorite passage
00:16:16 - What letter writing allows us to say
00:19:50 - What we learn from other letters
00:25:30 - Does a letter need a reply?
00:30:00 - Loneliness
00:34:20 - Writing what you’re afraid of
00:39:40 - What she wants listeners to do
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
How to Get Along When Every Generation Thinks Differently
18 aug · 57 min
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'Generations' by Jean Twenge
For the first time in history we are living in a society with seven different generations. Oprah and a multi-generational audience are joined by Dr. Jean Twenge who is a psychology professor at San Diego State University. She’s also the author of the definitive book on this phenomenon, Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future. Dr. Twenge unpacks how each generation shapes our society, families, work force and dating life. From the ‘Gen Z Stare’ to work-life balance to living in a multi-generational home, Oprah and Jean are joined by other authors, content creators and members of all generations who talk about their experiences with each other and how we can continue to better understand each other.
00:00:00 - Oprah on generational divide
00:05:15 - Welcome Jean Twenge, author of “Generations”
00:09:37 - Slow life strategy
00:10:40 - Adulting happening later
00:12:40 - Welcome Amanda Schneider, author of “Work for What’s Next” 00:15:00 - Gen Z and hierarchy
00:18:00 - Job hugging
00:19:40 - Gen Z and work-life balance
00:24:40 - School teacher shares divides
00:27:30 - Older generations and technology
00:29:30 - Gen Z stare
00:34:20 - Marriage and dating
00:35:40 - Gen Z is not dating
00:39:40 - Welcome Melani Sanders, creator of The We Do Not Care Club 00:44:00 - Family life differences
00:50:30 - Can we bridge the gap?
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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The Balancing Act by Nedra Glover Tawwab
Secure Love by Julia Menanno
Last fall, an article in The Cut entitled “The Women Quietly Quitting Their Husbands” went viral, putting words to something many women around the country have been quietly experiencing. The article focused on the phenomena of women in their 40’s who have emotionally detached from their marriages but have chosen to stay rather than go through the drama, expense and ordeal of a divorce. In this episode Oprah sits down with Monica Corcoran Harel the journalist who wrote the article, Nedra Glover Tawwab author of The Balancing Act and Julie Menanno author of Secure Love to discuss why many women are choosing to stay in their marriages despite being unhappy or unfulfilled. We also hear from several women who say they have “quietly quit” their marriages and want to know how to navigate their relationships despite feeling disconnected from their husbands.
Chapters:
00:00:00 - Oprah & quiet quitting marriage
00:02:50 - Article author Monica Corcoran Harel joins
00:06:45 - Why this resonates with women
00:08:28 - The main question you are asking in your marriage
00:10:30 - Handey on quietly quitting
00:14:30 - Do we want more?
00:19:20 - Kesha on quietly quitting
00:22:30 - Relationship burnout
00:25:00 - Does staying hurt the children?
00:28:25 - Exhausted by the mental load
00:30:20 - Challenge for women in mid-life
00:31:00 - Why we withdraw?
00:35:20 - How husbands feel
00:39:10 - Emotional validation
Follow Oprah Winfrey on Social:
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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The Indoor Epidemic by John La Puma
Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better.
00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic”
00:04:40 - The indoor epidemic defined
00:06:10 - 17 mins outside improves this
00:07:00 - This lowers your risk of premature death
00:12:20 - Trees and our immune system
00:14:10 - Forest bathing
00:16:30 - Anxiety and hiking
00:19:00 - Movement is medicine
00:22:30 - Overstimulated and tired
00:29:15 - CEO reset
00:31:22 - One thing to help you reset
00:32:45 - Breathing exercise
00:36:00 - Being indoors is impacting kids
00:37:30 - Nightfall ritual
00:40:30 - Why John wrote the book
Follow Oprah Winfrey on Social:
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https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
We've Never Been Meaner. Here's Why.
06 aug · 50 min
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The Power of Us by Jay J. Van Bavel and Dominic J. Packer
Do you feel like people have become meaner and ruder recently? Does it sometimes feel like civility has left the building? If you feel that way, you are not alone. A recent study found that 53% of Americans believe society is uncivil while more than a third say they almost always or often see people behaving rudely when they go out in public. To get to the bottom of why this is happening and what we can do about it Oprah sits down with Dr. Jay Van Bavel who is a professor of psychology and neuroscience at New York University, and the director of the NYU Center for Conflict and Cooperation. He's also the coauthor of The Power of Us: Harnessing our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony. Dr. Jay breaks down what is causing this rise in incivility and shares some ideas about how we can all do better. Oprah and Dr. Jay are also joined by a flight attendant, an emergency medicine doctor, a fast food worker, a barista and several influencers who talk about the extreme levels of rudeness they have experienced at work and online.
00:00:00 - Oprah and why did we get so mean?
00:03:50 - Welcome Dr. Jay Van Bavel author of “The Power of Us”
00:05:20 - How our environment makes us meaner
00:10:30 - How AI harms our relationships
00:12:00 - Why are people mean on planes?
00:14:00 - Flight attendant Cher shares
00:17:30 - What can we do everyday?
00:19:30 - The most dangerous profession
00:24:50 - Is reality TV normalizing bad behavior?
00:26:33 - We are in this together
00:28:00 - When you’re the target of anger
00:30:00 - Dealing with confrontation
00:33:40 - Impatience and meanness
00:35:30 - Dealing with mean comments
00:39:50 - Oprah reading negative letters
00:45:50 - Can things change?
Follow Oprah Winfrey on Social:
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Is Stoicism the Secret to a Good Life?
04 aug · 43 min
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The Stoic Virtues Series by Ryan Holiday
Oprah is joined by bestselling author and Stoicism expert Ryan Holiday on her porch for a thought-provoking conversation about how the ancient philosophy of Stoicism can help us navigate modern life. Drawing from his bestselling book The Obstacle Is the Way, Ryan explains why this 3,000-year-old philosophy remains relevant today and how its timeless wisdom can help us respond with greater clarity, resilience and purpose to whatever life puts in our path. Ryan breaks down the four core virtues of Stoicism and the three essential Stoic disciplines offering practical tools for overcoming modern challenges. At the heart of the conversation is one of Stoicism’s most powerful teachings: We may not control what happens to us, but we can control how we respond. Oprah and Ryan are also joined by three listeners applying Stoic principles in powerful ways: an emergency room physician who relies on Stoicism to navigate medical tragedy, an entrepreneur rethinking her relationship to success and failure and a mother hoping to teach her tween daughter how to use Stoicism as a tool for resilience and emotional strength.
00:00:00 - Welcome Ryan Holiday, author of “The Daily Stoic”
00:03:20 - What is stoicism
00:04:00 - The 4 virtues of stoicism
00:06:30 - Action is the cure to predicaments
00:08:20 - The story we tell ourselves
00:13:50 - Welcome Dr. Dan Dworkis or Stoicism in the ER
00:16:00 - How philosophy relates to other labels
00:18:38 - Oprah’s favorite quote
00:20:05 - Loving what happens
00:23:10 - Why choose stoicism
00:26:50 - Can you be grounded and driven?
00:29:00 - Is stoicism relevant to today?
00:31:26 - Raising kids with a stoic outlook
00:35:30 - One daily practice
00:39:20 - Nothing is wasted
Follow Oprah Winfrey on Social:
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https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Life Lessons Maya Angelou Taught Oprah
30 jul · 1 u 3 min
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'I Know Why the Caged Bird Sings' by Maya Angelou
In a special episode of The Oprah Podcast Oprah looks back on some of the most profound lessons she learned and has continued to share from one of her greatest mentors - mother-sister-friend, Dr. Maya Angelou. It’s been 12 years since Maya Angelou passed, however Oprah says she taught her more than any other single human being and those lessons continue to help guide her and so many people in their lives. A victim of severe trauma as a child, Maya Angelou was raised by her grandmother and spent five years of her childhood as a mute. She would go on to become one of the world's most respected poets and authors writing more than 30 books. Her seminal autobiography series began with I Know Why The Caged Bird Sings considered one of the best non-fiction books of all time. Oprah revisits the moment she read that book and how it changed her life. Oprah also goes back in time to recall the great conversations and words of wisdom she gained from Maya Angelou including, “When you know better, you do better,” “When someone tells you who they are, believe them,” “I come as one, but stand as 10,000” and many, many others we can all benefit from. Oprah also shares with listeners a beautiful poem called “Continue” Maya Angelou personally wrote for Oprah for her 50th birthday.
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"Death Is But a Dream" by Dr. Christopher Kerr
Oprah is joined by neurologist and hospice physician Dr. Chris Kerr to explore the mysterious phenomenon of end-of-life visitations. Through decades of research and his life-affirming book Death Is But a Dream Dr. Kerr’s work has sparked a profound paradigm shift reframing so-called “deathbed dreams” as very real end-of-life experiences. Dr. Kerr and his team have conducted more than 1,500 interviews with fully lucid patients nearing life’s end. Again and again patients describe vivid encounters with deceased loved ones that feel not dream-like, but strikingly real. Those who appear are often the people they loved most deeply—the ones who mattered most in their lives. In this episode you'll also hear from a woman whose mother experienced an “end-of-life awakening”—a phenomenon known as terminal lucidity, in which a dying person temporarily regains mental clarity and awareness, often using those precious final moments to say goodbye to loved ones.
00:00:00 - Welcome Dr. Chris Kerr, author of “Death Is But a Dream”
00:03:00 - Being present for the last breath
00:04:26 - Common end of life experiences
00:06:15 - Dreams close to death
00:08:15 - Definition of end-of-life experience
00:10:00 - Kids end of life experiences
00:12:10 - Dealing with end of life
00:15:30 - A dying patient describes her dreams
00:21:00 - Patients describe end of life
00:25:15 - Caregivers should know this
00:26:10 - Dr. Kerr’s dying father
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Alarming New Risks of Cancer Everyone Needs to Hear
23 jul · 1 u 2 min
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'The Emperor of All Maladies: A Biography of Cancer' by Dr. Siddhartha Mukherjee
Why is cancer on the rise amongst the younger generation? Oprah sits down with world-renowned oncologist, New York Times best-selling author and Pulitzer Prize winner Dr. Siddhartha Mukherjee to find out. In this powerful and deeply personal discussion about the new edition of his groundbreaking book The Emperor of All Maladies: A Biography of Cancer Dr. Mukherjee shares why it was important for him to update his seminal book with four new chapters and what has changed in the science of cancer in the last fifteen years. He explores possible reasons behind the rise of cancer in younger people today including genetic factors, environmental triggers, chronic inflammation and the “sleeper” cells that may lie dormant in the body until activated. Joining the conversation is actress and breast cancer survivor Olivia Munn, wife of the late Chadwick Boseman, Simone Ledward Boseman and a 28-year-old woman from Texas who battled stage 4 endometrial cancer after years of dismissed symptoms. She passed away just weeks after her conversation with Oprah.
To take a free, breast cancer risk assessment, visit https://magview.com/ibis-risk-calculator/
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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What began as a quietly self-published novel, Theo of Golden by Allen Levi, has become a literary phenomenon. First introduced in 2023 with no agent or marketing campaign the book built a devoted grassroots following through word of mouth. It eventually gained national attention, secured a bonafide publisher and become a #1 New York Times bestseller. In this conversation Oprah discusses with Allen Levi the tender, life-affirming story about a mysterious old man who arrives in the small town of Golden who transforms lives by gifting portraits to the locals and helping them feel seen. Allen reflects on what it means to live a life of love, to find hope and beauty in everyday life and to recognize the goodness in all of us. Fans of the novel, whose lives have been moved by this book, including country singer-songwriter Walker Hayes, record producer Claude Kelly and designer and TV host Tamara Day join the conversation.
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Your Life Changes When Your Beliefs Do with Shawn Achor and Oprah
14 jul · 1 u 9 min
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The Power of Beliefs by Shawn Achor
Oprah sits down with renowned positive psychology researcher and bestselling author Shawn Achor to discuss his new book, The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life. While teaching at Harvard University and working with organizations around the world Shawn has spent more than two decades studying the connection between happiness, success and human potential. In this conversation he reveals why our beliefs don't just influence how we see the world they can actually predict what happens next. Drawing on groundbreaking research and deeply personal stories Shawn shares the seven core beliefs he says have the greatest impact on our life. Oprah and Shawn also explore the power of gratitude and how that practice alone can change what you believe to be true. Through audience questions and personal stories this episode offers a hopeful roadmap for anyone feeling stuck or disconnected. Thank you to our fantastic partners at The Farmer's Dog for presenting this episode. Their real, human-grade food has been clinically shown to support healthy aging, so you can have more good years together. URL: www.thefarmersdog.com/oprahpodcast
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
One of her guests Oprah has never forgotten was an 11-year-old girl named Kate who had recently lost her mother to cancer. In a conversation that touched millions Kate shared one of the many memories she treasured most was a special night when she and her mom sat together eating a bowl of Cheerios. It was a poignant reminder that the moments that matter most are not always the grand vacations, expensive gifts or elaborate celebrations, instead it can be simply time spent together. Oprah shares how over the years she often thinks about her conversation with Kate and the impact it had on her own life and her viewers’ lives. Now, Kate returns to The Oprah Podcast as a mother of two herself reflecting on how losing her mom at such a young age shaped the woman she became, the parent she strives to be and the ways she continues to carry her mother’s love forward.
00:00:00 - Welcome to a The Oprah Winfrey Show throwback
00:02:00 - Kate and Zach just lost their mom
00:08:30 - Kate and Zach as teenagers
00:10:15 - Kate shares signs from her mother
00:12:39 - Kate at 29
00:14:20 - Kate on getting help and getting sober
00:17:00 - Kate with Oprah now
00:18:24 - Zach and Kate’s relationship now
Follow Oprah Winfrey on Social:
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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"The Revelation of Dionne Daphne" by Mara Brock Akil
Mara Brock Akil is one of the most influential storytellers of our time. Best known for iconic television series like Girlfriends, Being Mary Jane and the newest Netflix hit Forever, she continues to capture relatable stories that celebrate women's lives. Now, she's bringing her storytelling to the page with her debut novel, The Revelation of Dionne Daphne. The story follows Dionne Daphne, a successful beauty editor whose carefully curated life begins to unravel after a devastating revelation from her former boyfriend forces her to confront painful truths buried deep in her past. In this conversation with Oprah, Mara dives into the themes woven throughout the novel like overcoming shame, confronting childhood wounds and how returning to the places that broke us can sometimes create a new path forward. She also opens up about why this story was deeply personal and why it's the one she needed to tell now. Plus we hear from readers, including Oprah's daughter-girl Thando, who couldn't put the book down and others who found themselves in the story.
Follow Oprah Winfrey on Social:
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https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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