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Are saunas good for you?

6 Minute English | 02 apr 2026 | 00:06:34

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You'll also learn some useful language!

Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402

Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-english

Subscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at learningenglish@bbc.co.uk!

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