Modern Wisdom
Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
10 sep 2026 · 02:50:20
In this Biohacking Roundtable, we explore:
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom
Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom
Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(00:00) Science-Backed Peptide Regimes
(06:24) The Health Hacks Scientists Actually Swear By
(21:14) Do Heat Shock Proteins Really Matter?
(23:39) Why Resonance Breathing Is So Powerful
(26:54) Are MUSE Stem Cells the Next Big Breakthrough?
(36:01) Are GLP-1s Causing Too Much Muscle Loss?
(45:00) How GLP-1s Could Be Changing Desire
(53:49) Why Has Testosterone Become So Demonised?
(01:06:44) Should We Be Prioritising Testosterone?
(01:12:20) The Fight Against the Peptide Ban
(01:23:56) Health Freedom vs Protection: Where’s the Line?
(01:29:14) Is Plasmapheresis the Next Longevity Breakthrough?
(01:35:53) The Best Cost-Free Longevity Interventions
(01:44:21) Is Proteinmaxxing Overhyped?
(01:49:09) Is Fibre the Next Big Health Trend?
(01:58:01) Inside Ben’s Longevity Diet
(02:05:54) How Eating Speed Impacts GLP-1 Release
(02:07:08) Does Fasting Actually Work?
(02:10:05) Which Longevity Tools Are a Waste of Money?
(02:20:31) Should Microplastics Be Listed on Packaging?
(02:24:47) What’s the Next Big Biohacking Trend?
(02:33:29) What Is EMF Exposure Actually Doing to Us?
(02:39:07) Do Air Scrubbers Actually Improve Your Health?
(02:47:16) Should Everyone Get Genetic Testing?
(02:49:26) Where to Find Everyone
Extra Stuff:
See me live in the UK & Ireland this October: https://chriswilliamson.live
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom
Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom
Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(00:00) Science-Backed Peptide Regimes
(06:24) The Health Hacks Scientists Actually Swear By
(21:14) Do Heat Shock Proteins Really Matter?
(23:39) Why Resonance Breathing Is So Powerful
(26:54) Are MUSE Stem Cells the Next Big Breakthrough?
(36:01) Are GLP-1s Causing Too Much Muscle Loss?
(45:00) How GLP-1s Could Be Changing Desire
(53:49) Why Has Testosterone Become So Demonised?
(01:06:44) Should We Be Prioritising Testosterone?
(01:12:20) The Fight Against the Peptide Ban
(01:23:56) Health Freedom vs Protection: Where’s the Line?
(01:29:14) Is Plasmapheresis the Next Longevity Breakthrough?
(01:35:53) The Best Cost-Free Longevity Interventions
(01:44:21) Is Proteinmaxxing Overhyped?
(01:49:09) Is Fibre the Next Big Health Trend?
(01:58:01) Inside Ben’s Longevity Diet
(02:05:54) How Eating Speed Impacts GLP-1 Release
(02:07:08) Does Fasting Actually Work?
(02:10:05) Which Longevity Tools Are a Waste of Money?
(02:20:31) Should Microplastics Be Listed on Packaging?
(02:24:47) What’s the Next Big Biohacking Trend?
(02:33:29) What Is EMF Exposure Actually Doing to Us?
(02:39:07) Do Air Scrubbers Actually Improve Your Health?
(02:47:16) Should Everyone Get Genetic Testing?
(02:49:26) Where to Find Everyone
Extra Stuff:
See me live in the UK & Ireland this October: https://chriswilliamson.live
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices