Jim Curtis: The Secret to Stop Self-Sabotage

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Introduction

01:00 What Are We Getting Wrong About Manifestation?

01:40 Where Our Core Assumptions Come From

04:01 Awareness, Releasing, and Challenging Assumptions

06:57 Deconstructing “I Don’t Know What I Want”

11:45 The Release-Align-Become Framework

17:00 Jay’s Identity Shift: Employee to Entrepreneur

18:16 The Buddha’s Raft Story

20:56 Crafting Affirmations & Laddering Up

24:26 Jim’s Personal Resistance

26:58 Overcoming Self-Doubt and Releasing Shame

29:18 Jim’s Wake-Up Call: Shamans and Kung Fu

31:45 Jim’s Spinal Lesion and the Blackout Walk

34:40 Pain and Suffering as Doorways to Growth

35:20 Demystifying Hypnosis & The Power of Suggestion

44:17 Healing a Lifelong Phobia

46:07 Tools for Anxious and Ruminating Thoughts

48:30 Pre-Patterning for Repetitive Triggers

52:00 The Four Core Childhood Wounds

57:01 The Biggest Mistake in Seeking Love

01:01:46 Rejection Is Protection

01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen

01:07:23 Breaking Free from “Buckets”

01:09:39 Rebuilding Identity After a Breakup

01:11:55 Connection to Universal Consciousness

01:14:48 Jim Curtis On Final Five
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