On Purpose with Jay Shetty

Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

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What We Discuss:

00:00 Welcome To On Purpose And Disclaimer

01:43 Inside the Gosselin Household

03:50 Faking Reality On Camera

05:15 The Normalization Of Constant Filming

06:35 The Turning Point

09:06 Modern Child Exploitation

12:35 Pushing Back And Early On-Camera Resistance

17:02 Earliest Memories Of In-Home Abuse

20:37 Targeted Isolation And Homeschooling

25:21 Child Protective System Flaws

35:11 Advocacy In The Face Of Public Backlash

36:55 The Attempted Runaway

44:03 Institutionalization At Age 11

48:16 Twenty Months In Inpatient Confinement

53:53 The Official Admission Records

59:12 The Harsh Reality of Living in Isolation

01:04:45 The Smuggled Letter And Custody Battle

01:08:37 Reconnecting And Healing

01:11:26 Repairing The Father-Son Relationship

01:14:00 Turning Pain into Purpose

01:17:14 False Diagnoses & His Dream of Joining The Marines

01:24:41 Legal Defamation Threats

01:26:16 Where Does He Stand With His Siblings?

01:30:20 Who is Collin Today?
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Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

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What I Discuss:

00:00 Introduction

00:25 Physical Signs Of A Draining Relationship

01:45 How Difficult Relationships May Affect Biological Aging

03:35 Energy Vampires Vs. Normal Relationships

05:20 The Mental Burden Of Walking On Eggshells

07:40 Understanding Ambivalent Relationships

09:42 The Burden of Managing Others’ Emotions

09:33 Feeling Valued Vs. Feeling Responsible For Others

13:09 When Every Interaction Drains You

14:10 The Trap Of Always Being The Fixer

17:07 Making Yourself Smaller Around Others

18:50 Adjusting Your Expectations In Relationships

20:38 Turning Envy Into Curiosity And Generosity

21:49 Replaying Conversations In Your Head

24:08 How to Reset After A Difficult Interaction

28:52 Navigating Imbalance In Relationships

29:26 What Healthy Boundaries Actually Look Like
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Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

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What We Discuss:

00:00 Introduction

00:45 Sabrina's Turning Point: "Why Am I Like This?"

03:13 Familiarity Vs. Safety

05:19 How Childhood Attachment Shapes Us

08:45 Nervous System Triggers & Protest Behavior

11:01 Building Confidence & Setting Incremental Boundaries

13:47 Boundaries Vs. Walls

15:42 Guilt, Control, And People-Pleasing

19:14 Is There Such A Thing As "The One?"

21:14 Unhealthy Relationship Dynamics

25:50 Short-Term Discomfort Vs. Long-Term Unhappiness

29:47 The Fallacy of "Right Person, Wrong Time"

34:16 The Anxious-Avoidant Dynamic

39:02 Attachment Style Myths

41:56 Seeking Connection Vs. Testing For Validation

45:53 Peaceful Love Vs. "Trauma Tingles"

48:36 Green Flags & Early Dating Distractions

52:49 Stop Taking Things Personally

57:14 Pacing Emotional Intimacy

58:58 Why We Pursue Unavailable People

01:01:44 Overcoming Situationships

01:05:00 The Lonely Side of Healing

01:08:01 Finding Closure Within Yourself

01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability

01:12:47 Overcoming Singlehood Scarcity

01:16:51 Falling For Potential Vs. Accepting Reality

01:18:41 Sabrina On Final Five

Episode Resources:

Read Sabrina’s book | https://sabrinazohar.com/book

Website | https://sabrinazohar.com

YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5

Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg==

TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4

Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr
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Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora.

With Love and Gratitude,

Jay Shetty

Built-in protections for teens.

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What We Discuss:

00:00 Introduction

00:45 Why Share Your Story Now?

01:31 Beyond The Influencer Persona

02:46 Childhood Memories That Shaped Her

03:45 Bullying & Discovering Makeup At Age 10

05:24 The Insecurities Behind the Confidence

06:48 Expressing Her True Self Online

08:55 The Origin Of Her Passion For Makeup

11:18 Work Ethic And Thinking Big

12:37 Creating Her Very First YouTube Video

13:58 Presenting A 50-Page Business Plan

16:30 Returning To Her Hometown & Donating Makeup

18:00 Getting Hired At Ulta Beauty

23:52 Letting Go of the Future She Planned

28:10 Losing Her Job and Finding a New Path

31:34 The First Viral Video

37:08 Manifesting Success & Building A Content Engine

41:53 Experiencing Her First Cancellation

45:25 Reflecting on Past Controversies

48:56 The Mental Health Toll of Rapid Growth

52:54 The Boston Accent

56:48 Meeting Her Ex-Husband Cody

59:41 Navigating Addiction In A Relationship

01:04:08 Dating An Influencer & Dating An Addict

01:05:56 Marriage Through Addiction and Relapse

01:13:00 A Harrowing Late-Night Emergency

01:18:11 Making the Decision to Divorce

01:33:53 The Path To Divorce

01:40:46 Finally A Fresh Start

01:46:45 Reconnecting With High School First Love, Zach

01:52:21 Building Her Beauty Brand (POV)

01:57:30 Looking Back

01:59:34 Mikayla On Final Five

Episode Resources:

Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr

TikTok | https://www.tiktok.com/@mikaylanogueira

Instagram | https://www.instagram.com/mikaylajmakeup
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Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.

With Love and Gratitude,

Jay Shetty

Built-in protections for teens.

Try AG1 Now at https://drinkag1.com/JAYSHETTY

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:25 What Does The Voice Inside Your Head Sound Like?

01:49 Shaping Your Inner Voice

03:30 What Is A Mantra?

04:10 His Grandmother's Journal Entry

06:24 How Hopelessness Can Shrink Your Future

09:25 This Is A Chapter, Not the Whole Story

10:50 The Butterfly In Its Cocoon

15:25 Trust Yourself With What Comes Next

16:30 The Post-it Note Origin Story

18:25 Recognizing Opportunities Are Already Around You

19:47 Notice What Is Trying To Find You

22:10 Making Room for the Unexpected

23:01 Carrying A Cup Of Water Through A Marketplace

24:29 Returning An Anxious Mind To The Present

26:10 Release The Past And The Future

27:46 Choosing One Mantra For Your Week

28:01 Learning to Trust Your Inner Voice
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Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re going through. He shares grounded, research-backed ways to find moments of relief, redefine what’s enough, and keep moving forward without waiting for everything to be resolved.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:25 When Your Health Is Out of Your Control

00:47 Navigating Ongoing Postpartum Trauma

01:29 The Insider's Burden

03:24 The Importance of Leaning on Your Support Systems

05:43 Finding Connection Through Shared Experience

07:40 Stepping Away From the Grind

08:49 Facing Mortality & Steve Jobs' Speech

10:05 Practical Strategies For Taking a Break

11:50 Alignment And Presence Over "Balance"

14:45 Living In Seasons Of Life

15:42 The Emotional Toll Of Caregiving

16:49 When Caregiving Forces Impossible Choices

18:53 Caregivers As "The Invisible Second Patients"

21:50 Transforming Active Grief Into Healing

22:56 Finding Strength When You Can’t Fix the Situation

24:48 Helping Others While Still In The Healing Journey

25:54 Three Steps Ahead Vs. Three Decades Ahead
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Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks that shaped the man behind the legend. He opens up about his mother’s emotional distance, his father’s advice on his deathbed, and the life philosophy he discovered only after letting go of the need to constantly fight.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00 Introduction

01:09 The Steps

01:48 The Fortune Teller Who Predicted His Future

03:39 The Power of Writing Your Thoughts Down

05:10 The Regret of Not Meeting Elvis Presley

05:55 Overcoming His Fear of Public Speaking

08:30 Birth Complications & Childhood Hardships

10:00 Queens Boarding House

11:40 Cinema As Sanctuary

13:23 The Words That Left Internal Scars

14:54 Making Peace With Rejection & "Mirror Therapy"

19:15 Writing About Edgar Allan Poe & Creating Rocky

20:27 Using Cruel Labels As Motivation

24:25 The Hells Angels Story

27:59 Turning Down $360,000 To Sell Rocky

31:35 Imposter Syndrome & Stepping Into Rocky's Shoes

33:29 Channeling Real-Life Pain In Acting

38:00 Rocky As A Love Story

41:26 The Painful Relationship With His Mother

49:45 Parents' Final Days

53:47 Learning To Let Go of Anger

56:12 An 8-Year Career Slump & The Return Of Rocky

59:06 Health Battles, Borrowed Time & Aging Gracefully

01:02:20 What Makes A Good Friend?

01:03:25 The Key To 29 Years of Marriage

01:07:30 Life Before Vs. After 40

01:13:20 The Power Of Dreams & Concrete Vision

01:16:38 Finally Getting His Father's Apology

01:19:35 Sylvester Stallone On Final 5

Episode Resources:

The Steps | https://www.barnesandnoble.com/w/the-steps-sylvester-stallone

Website | https://sylvesterstallone.com/

Instagram | https://www.instagram.com/officialslystallone

Facebook  | https://www.facebook.com/share/1FMjtjkWJA/?mibextid=wwXIfr
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Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:25 The Health and Wellness Trap

01:39 Complexity Bias

02:51 3 Fundamental Habits To Achieve Wellness

04:17 Habit 1: Moving Your Body

09:36 The Psychology Of Action & Effort

13:26 Habit 2: Protecting Your Attention

14:52 The Attention Crisis

21:55 Habit 3: Investing in Relationships

28:39 Returning To Timeless Fundamentals

Episode Resources:

This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care.
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Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally important. Jay shares practical ways to recognize real growth, balance stability with passion, and prioritize what matters most instead of trying to do everything at once.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:24 Purpose as Direction, Not a Destination

01:22 Rebuilding After A Crisis

02:24 Survival Patterns Vs. Authentic Inner Voice

07:13 Balancing Financial Stability With Creative Passion

08:29 Rejecting The Either/Or Trap

15:15 How to Prioritize When Everything Feels Like a Priority

16:41 You Don’t Have to Do Everything at Once
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Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:00 Reaching Her Grounded Era at 37

04:00 Releasing Societal Timelines & Comparison

06:40 Letting Go of The Pressure to Be Who Others Expected

13:56 Facing Oneself & Reframing Envy

16:28 The Need for Solitude From a Young Age

17:50 Reconnecting With Feminine Energy

20:40 Early Fame, Media Scrutiny & Perfectionism

24:20 Insecurities On Pretty Little Liars

27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself

32:14 The Ongoing Journey Of Sobriety

35:00 The Moment She Decided to go to Rehab

43:48 Advice For Anyone Seeking Sobriety

45:45 Dating Differently After Doing the Work

53:00 Waymo Cars & Delivery Robots

54:12 Rapid-Fire Game

56:44 Will There be a Pretty Little Liars Reunion?

58:46 Perspectives On Motherhood & Freezing Her Eggs

01:05:40 A Blind Date and The First Healthy Relationship

01:11:32 Looking for Signs in Everyday Life

01:16:58 Lucy On Final Five

Episode Resources:

Instagram | https://www.instagram.com/lucyhale

YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA

Facebook | https://www.facebook.com/LucyHale

X | https://x.com/lucyhale
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Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:24 Your Brain Is A Terrible Fortune Teller

02:42 Where Does Anxiety Come From?

06:14 How Your Brain Predicts What Could Go Wrong

09:32 Why Bad News Sticks in Your Mind

11:10 The Uncertainty Spiral

15:03 Stop Assuming the Worst, Look at the Evidence

18:11 Come Back to What’s Actually True

22:58 Getting Comfortable With The Unknown

26:35 The “Then What?” Exercise for Worst-Case Thinking

31:11 The Two Backpacks Analog

Episode Resources:

This episode is for general educational and informational purposes only and is not a substitute for professional mental health care.
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In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shaped the woman she would become. She traces her remarkable rise from a small radio job to one of the most influential voices in the world, sharing the spiritual practices that have grounded her along the way and the Maya Angelou wisdom that transformed how she thinks about legacy. Oprah also reflects on what it means to live in true alignment with your soul and gives a glimpse inside her upcoming immersive experience at The Sphere and the next chapter she’s creating.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

PURPOSE10 for 10% ataltrarunning.com⁠/onpurpose . Free Shipping and Free 30-Day Trial.

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

00:53 Oprah Welcome To On Purpose

02:08 Early Childhood Memories In Mississippi

05:38 Early Experiences Of Self-Agency

10:34 Leaning Into God's Dream & Introducing "Spirit" To TV

13:57 Spiritual Evolution & The Prayer: "How Can You Use Me?"

15:36 Early Public Speaking & Church Roots

16:57 Listening To The "Still, Small Voice"

19:41 How to Trust Your Own Inner Knowing

21:23 Humble Beginnings & Dirt Roads

22:34 Unpacking Her Childhood Trauma

28:03 Teenage Pregnancy, Family Shame & Tabloid Betrayal

33:45 The Truth That Finally Set Her Free

37:23 Turning A Breakdown Into A Breakthrough

41:16 Oprah’s First Radio Job

44:40 The Career Move That Changed Everything

47:38 Announcing "Aha!": The Sphere Immersive Experience

56:10 Protecting Stillness & Operating With Intention

01:00:32 The Joy of Sharing & Launching The Book Club

01:06:09 Interviewer On Interviewer: Diana Ross & Her Most Impactful Guests

01:11:40 Living in Alignment With Your True Self

01:13:50 The Rarity And Miracle Of Human Life

01:15:50 Redefining What Legacy Means

01:18:09 Living In Dedicated Service

01:20:32 Moral Beauty & Planting Trees For The Future

01:21:40 Oprah On Final Five

Episode Resources:

Website | https://ahalive.com/

Instagram | https://www.instagram.com/oprah

LinkedIn | https://www.linkedin.com/in/owinfrey
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential.

Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:58 Looking Back at the Songs That Started It All

03:07 Repeat “I Am a Failure”

04:18 Overcoming Embarrassment and Taking Big Swings

06:28 Early Lessons in Failure

08:20 Choosing Non-Traditional Creative Paths

09:51 Mom’s Dreams Vs Choosing Your Own Path

11:11 Turning Doubt Into Motivation

12:05 Ignoring The Haters and Finding Your Spark

13:39 Turning Small Steps Into Big Momentum

14:59 The Success Stool: Balancing Life’s 3 Pillars

15:37 The Power of Small Daily Habits

17:12 Relationships Need Watering Too

18:46 Facing Failure, Fear and a Phobia of Flying

21:45 Taking Micro-Steps to Conquer Deep Fears

23:04 One Task at a Time

24:04 Bruno Mars’ Journey

27:13 Authenticity vs. Imitation in Creative Expression

28:35 Late-Night Songwriting with Ed Sheeran

33:41 Trusting That It Will Work Out

34:19 Finding Your Unique Sound Beyond Influences

36:23 Unfiltered Vulnerability & Asking for Help

39:19 Celebrating Wins vs. Constant Over-Achieving

40:06 Standing Your Ground: Britney Spears to Julia Michaels

43:57 Grammy Perspective and Redefining Success

48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”)

50:58 Mental Health Breakdown Amid Peak Success

53:06 Priority Management, Boundaries, and Emotional Check-ins

55:32 The Power of Saying “No” to Protect Your Peace

57:22 Why Benny Wrote His New Book

58:53 Benny Blanco on Final Five

Episode Resources:

Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback

Instagram | https://www.instagram.com/itsbennyblanco/

TikTok | https://www.tiktok.com/@itsbennyblanco

YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g

X | https://x.com/ItsBennyBlanco

Facebook | https://www.facebook.com/itsbennyblanco/

Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets
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Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from approval, to questioning what you really want and building self-trust through the small promises you keep to yourself.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan⁠. Like a good neighbor, State Farm is there.

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What We Discuss:

0:00 Introduction

00:24 What’s Really Behind the Need for Validation

03:20 Five Shifts From External to Internal Validation

03:38 Reading The Room Vs. Reading Yourself

06:09 Evolution, Tribe Instincts, And Borrowed Opinions

08:18 Why is Rejection So Painful?

12:16 Escaping The Box

15:32 Auditing Your Desires And Expectations

18:06 Building Self-Trust Vs. Chasing Confidence

25:15 Stop Watching Your Life From the Outside
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Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve futures that never happened. Plus, a simple exercise to help you look at your life differently and recognize the opportunities that came from things not going according to plan.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan⁠. Like a good neighbor, State Farm is there

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What We Discuss:

00:00 Introduction

0:25 Letting Go Of Expectations

00:46 The Mental Blueprint

01:43 The Invisible Competitor

02:32 Five Ideas To Feel at Peace With Your Life

04:20 Social Comparison Theory

08:17 You’re Not “Behind”

08:46 Rehearsing For The Future You Want

11:19 The Power of Resilience

12:35 Changing Priorities Of The Future Self

13:43 Grieving The Future That Never Arrived

16:00 Rewriting Your Narrative

18:08 The “Social Clock” And Inherited Timelines

19:49 Letting Go of the Timeline You Expected

20:50 The Personal Scorecard Vs. Society’s Clock

22:20 Releasing the Need to Have It All Figured Out

23:00 Focus On Possibility: The Two-Column Exercise

26:23 Recalibrating Like A GPS

27:27 Starting Fresh And The Gift Of Rewriting
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Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.

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What We Discuss:

00:00 Introduction

01:07 The Core Philosophy: Finding Ease, Peace, and Alignment

05:21 Optimal Morning Habits: The First Hour Of The Day

08:13 The Biology Of The Cortisol Awakening Response

13:31 Restoring Circadian Balance

15:19 Navigating The “Afternoon Crash”

21:15 Simplifying Fitness: Accessible Movement

24:13 The Science of Sleep and the Power of Prayer

26:35 Leaning Into Faith: Turning Willpower Over To God

28:30 The Scientific Mystery Of Surrender

32:54 Moving Beyond Binaries: Science And Faith

40:11 Jay’s Reflections On Grace And Compassion

44:46 James Hollis’s Four Rules For A Good Life

50:28 The Science Behind Recurring Thought Patterns

55:05 The Eastern Metaphor Of The Chariot

01:01:00 Breaking Out of Your Default Morning Mindset

01:03:30 The Pillars of Wellness And Impulse Control

01:06:00 The Ethical Burden of Animal Research

01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats

01:10:47 Brain-Machine Interfaces for Paralyzed Patients

01:11:54 The Future of Non-Invasive Brain Stimulation

01:15:00 Willpower, Stress, And Directing Energy

01:16:37 The 27 Club Vs. Blue Zone Longevity

01:17:25 The Drive to Stand Out and Succeed

01:19:18 Nolan Williams And High-Output Healers

01:20:44 Rick Rubin’s Riddles On Balancing Energy

01:24:34 The Flow Of Energy Exchange

01:27:24 Hard-Earned Positivity

01:29:27 The Injured Bird

01:31:38 Achieving Scientific Consensus Over Time

01:34:09 Andrew Huberman On Final Five

Episode Resources:

Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book

Website | https://www.hubermanlab.com/

Instagram | https://www.instagram.com/hubermanlab/

YouTube | https://www.youtube.com/@hubermanlab

TikTok | https://www.tiktok.com/@hubermanlab

Threads | https://www.threads.com/@hubermanlab

Facebook | https://www.facebook.com/hubermanlab

LinkedIn | https://www.linkedin.com/in/andrew-huberman

X | https://x.com/hubermanlab
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Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares the principles that kept him grounded through change. He closes with a reminder that we often underestimate just how much we’re still capable of growing and becoming.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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What We Discuss:

00:00 Intro

00:24 Reflecting on His Biggest Year Yet

01:26 The Power of a Birthday Reset

03:09 Lesson 1: The Career Skills Worth Building Daily

10:28 Lesson 2: Experience Over Overthinking

15:54 Lesson 3: Learning to Trust Your Own Decisions

21:42 Lesson 4: You Can’t Give Everything 100%

27:45 Lesson 5: Prioritizing Authenticity in Friendships

32:05 Reframing Wisdom & Getting Older

32:37 The “End of History” Illusion

34:54 An Invitation for Self-Reflection
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Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when what you want isn’t working out the way you hoped. Drawing on Seneca, Pema Chödrön, and Taoist philosophy, he shares how shifting from an outcome mindset to a growth mindset can help you see rejection differently, keep your momentum, and stay open to the right opportunity.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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What We Discuss:

00:00 Intro

00:30 Navigating Career Rejections

01:31 The Smarter Way To Get Your Foot In The Door

06:32 Jay’s Personal Story With Rejection

08:56 Is The Dream Worth The Financial Risk?

10:24 Before You Take The Leap, Ask Yourself This

14:22 When Does Empathy Become Self-Abandonment?

15:40 Setting Boundaries Without Closing Your Heart

20:44 How To Stop Letting Rejection Kill Your Excitement

21:26 Shift From An Outcome Mindset To A Growth Mindset
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Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over affirmation” approach to fearless competition, and the devastating personal loss she carried in the very same hour as her Olympic gold medal win.

With Love and Gratitude,

Jay Shetty

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Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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What We Discuss:

00:00 Introduction

01:25 Who Are You Beyond Your Achievements?

03:12 The Childhood Curiosity That Shaped Everything

05:52 What Her Childhood Journals Reveal Now

09:20 Rethinking Masculinity, Femininity & Fashion

11:30 The Weekend Trips That Built an Olympian

14:37 The Two Women Who Shaped Who She Became

17:38 Even Olympians Can Feel “Behind” In Their 20s

19:37 Hard Work Vs. Direction And Momentum

22:38 Finding Direction Amid Unlimited Opportunities

26:29 Learning As A Superpower

31:22 Train Like You’ve Never Won

36:06 Seperating Your Identity From Your Craft

41:34 Evidence Over Affirmation

43:34 The Physics And 4D Visualization of Freeskiing

49:42 Inside the Milan Olympics

55:13 Highest Highs And Lowest Lows

01:00:02 Eileen Gu On Final Five

Episode Resources: 

Instagram | https://www.instagram.com/eileengu/?hl=en 

TikTok | https://www.tiktok.com/@eileen_gu
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Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple systems work better than willpower, and how to make money work for you instead of letting it run your life.

With Love and Gratitude,

Jay Shetty

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This episode is for general educational and informational purposes only and is not financial, investment, tax, or legal advice. Consider your individual circumstances and consult an appropriate professional before making financial decisions.

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What We Discuss:

00:00 Intro

00:30 Are You Financially Literate?

04:51 Your First Money Lessons Start in Childhood

10:08 What You’re Actually Buying When You Make a Purchase

15:26 Money Can’t Buy Happiness, But It Can Buy Options

17:17 How Much Is Actually Enough?

21:21 Systems Over Willpower

26:50 Money Is Not The Goal
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Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbreak of a friendship betrayal. Jay shares research-backed tools to release guilt, rebuild trust, and move forward for your own peace, without excusing what happened.

With Love and Gratitude,

Jay Shetty

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Access resources from the hotline for individuals and families facing mental and/or substance use disorders here: https://www.samhsa.gov/find-help/helplines/national-helpline

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What We Discuss:

00:00 Introduction

00:24 What Forgiveness Is Really For

00:49 The Guilt Mothers Are Expected To Carry

01:54 Are Mothers And Fathers Held to Different Standards?

07:45 The Guilt That Comes After Losing a Parent

08:40 Forgiving Yourself For What You Couldn’t Control

15:52 When Grief Comes With Betrayal

17:54 The Trap Of “I Should Have Known”

22:05 The 4 Levels Of Trust

25:17 The Pain Of A Friendship Betrayal

26:20 When Healing Doesn’t Feel Like Healing
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Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose better topics, embrace the messiness of real dialogue, master the three stages of listening, and give compliments that genuinely connect. Alison also reveals why admitting uncertainty builds more trust than having all the answers, and shares practical conversation games you can start using right away.

With Love and Gratitude,

Jay Shetty

Learn to own the conversations that matter most in Alison Wood Brooks' new class on MasterClass: The Conversation Advantage With Alison Wood Brooks | MasterClass

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What We Discuss:

00:00 Introduction

01:51 Shifting Focus from Yourself In Conversation

05:31 Lowering Your Anxiety with Topic Prep

08:30 Is It Better to Be Interesting or Interested?

09:45 The Butterfly Net Metaphor

13:00 Low-Stakes Practice To Build High-Stakes Confidence

14:00 Debunking Traditional Rules of Persuasion

15:55 Building Conversational Safety Through Validation

17:06 Agenda-Free Relationships vs. Manipulative Networking

20:36 The Power of Follow-Up Questions

24:00 Embracing the Natural Messiness of Dialogue

26:11 Unrealistic Standards Set by Media and Podcasts

27:06 Alison's Top Three Small Talk Techniques

29:22 Balancing Leading vs. Following in Conversation

32:40 Does Your Mind Wander During Conversation?

33:40 The Power of Callbacks

34:00 The Attention Crisis and Screen Disruption

37:09 Strategies for Staying Present

39:00 Reciprocity and the Good-to-Great Question Shift

41:14 Intimate Openers and Stealth Topic-Switching

46:12 How to Respond to One Word Answers

47:35 Game 1: Spontaneous Depth and Sincerity

51:57 Game 2: Breaking Through Reserve

55:56 Talk Time Game: Battle of the Nice Guys

01:01:03 The Compliment Landmines to Avoid

01:04:00 This Is Damaging Your Potential Connections

01:09:48 The Best Way to Receive a Compliment

01:12:30 Talk Time Game: Admitting Uncertainty

01:21:30 Feel More Confident During Conversations

01:22:05 Dating Conversations and the First-Date Pause

01:26:20 Reviving a Dying Date Conversation

01:29:54 Deconstructing the "36 Questions to Fall in Love"

01:31:40 Defusing Heated Disagreements

01:32:22 Preparing for Difficult Conversations

01:34:00 When Distance Is Better Than Talking

01:37:45 Alison Wood Brooks on Final Five

Episode Resources: 

Website | https://www.talkstudios.com/ 

LinkedIn | https://www.linkedin.com/in/alison-wood-brooks-7b98b826 

Instagram | https://www.instagram.com/profalisonbrooks/?hl=en 
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Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

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What We Discuss:

00:00 Intro

00:22 The Rumination Trap

04:00 Four Shifts to Break The Cycle

05:48 #1: The Power Of Attention

10:40 #2: Overcoming The Instinct To Isolate

16:20 #3: Finding Meaning By Being Useful

21:35 #4: Self-Transcendence

25:00 The Seven-Day Challenge

26:48 Healing and Growth as a Gift to Others

28:40 Expanding Your World
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In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and trauma bonds, the pull of breadcrumbing and relationship amnesia, the anxious-avoidant cycle, and what it takes to rebuild trust after betrayal. Along the way, Jay shares practical tools to help you choose yourself, rebuild self-trust, accept silence as an answer, and recognize when healing needs to come before making a decision about a relationship.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

Access resources from the Domestic Violence support hotline here: https://www.thehotline.org/

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What We Discuss:

00:00 Introduction

01:23 Are You Holding On To A One-Sided Relationship?

03:40 The Law of Reciprocation

06:23 Breadcrumbing And Listening to Your Body

07:34 Trauma Bonds And Relationship Amnesia

09:16 Letting Go Of The “Good Girl” Persona

11:04 Is It Love or A Trauma Bond?

16:07 Why Toxic Relationships Feel So Hard to Leave

16:41 Rebuilding Self-Trust After Abuse

19:11 The Love As Action Test

20:12 Why Avoidant Partners Leave

21:52 What An Avoidant Partner May Be Thinking

23:32 Stop Trying To Read Their Mind

25:38 Redirecting Hope Back Toward Yourself

29:21 Can Trust Be Rebuilt After Betrayal?

31:00 What Was the Purpose Of The Break?

32:58 Should You Give Second Chances?

33:39 Healing Before Making A Relationship Decision

34:36 Building A “Second Marriage” With The Same Person
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Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery requires moving beyond symptom-focused treatment to embrace holistic health, self-grace, and spiritual surrender. Together, Jay and Paris explore the power of inner child work, why pain can be alchemized into medicine, and how finding a conscious connection to something higher can help us feel truly safe in our own skin.

Healing is not linear, and growth is not a straight line, it’s a spiral. Every time you revisit a challenge, you are meeting it with more wisdom, more resources, and a deeper capacity for self-forgiveness. Trust that your darkest moments can become your most potent medicine, and that peace begins the moment you give yourself permission to feel it all.

With Love and Gratitude,

Jay Shetty

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Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

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What We Discuss:

00:00 Intro

1:31 The Meaning Behind 'Happiest Day of My Life'

5:07 Unconventional Childhood and Homeschooling Reflections

6:32 One of Paris’s Most Defining Childhood Memories

8:03 Buddhist Parables, Balance, and Letting Go of Judgment

10:52 Chronic Loneliness and The Roots of Addiction

12:20 Redefining Gateway Drugs and Escapism

14:15 The Severe Consequences of Substance Abuse

19:30 Rebuilding Trust and Finding Authentic Friendship

22:27 Suicide Attempts, Turning Points, and Choosing Sobriety

23:34 Adolescent Rehab Trauma

31:38 Developing a Relationship with a Higher Power

35:17 The Dance Between Spiritual Surrender and Intentional Action

36:37 Analyzing 'Stitched' and Soul Connections

40:22 Inner Child and Inner Teen Healing Work

43:07 The Spiral Nature of Healing and Growth

46:24 ECT Treatment, Western Medicine, and Holistic Health Shifts

54:42 Finding Regulation Through Physicality, Nature, and Animals

59:25 Temporality of Emotions and Embracing Life's Full Spectrum

01:03:17 Paris Jackson on Final Five

Episode Resources: 

Website | https://www.parisjacksonofficial.com/

Instagram | https://www.instagram.com/parisjackson 

YouTube | https://www.youtube.com/channel/UCmy63O0SRIlz58gwiZhbbIA 

X | https://x.com/ParisJackson
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Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll discover that lasting friendships aren't built through perfect chemistry, but through consistent presence, intentional effort, and the willingness to create the community you've been searching for.

With Love and Gratitude,

Jay Shetty

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On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

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What We Discuss:

00:00:00 Introduction

00:02:33 5 Mindset Shifts to Make Friends

00:03:51 Why Making Friends Feels Harder Now

00:06:25 The Fear Keeping You Lonely

00:09:55 People Like You More Than You Think

00:14:35 Why Repetition Builds Real Friendships

00:21:01 Stop Waiting, Start Building Community
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Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Introduction

01:00 What Are We Getting Wrong About Manifestation?

01:40 Where Our Core Assumptions Come From

04:01 Awareness, Releasing, and Challenging Assumptions

06:57 Deconstructing “I Don’t Know What I Want”

11:45 The Release-Align-Become Framework

17:00 Jay’s Identity Shift: Employee to Entrepreneur

18:16 The Buddha’s Raft Story

20:56 Crafting Affirmations & Laddering Up

24:26 Jim’s Personal Resistance

26:58 Overcoming Self-Doubt and Releasing Shame

29:18 Jim’s Wake-Up Call: Shamans and Kung Fu

31:45 Jim’s Spinal Lesion and the Blackout Walk

34:40 Pain and Suffering as Doorways to Growth

35:20 Demystifying Hypnosis & The Power of Suggestion

44:17 Healing a Lifelong Phobia

46:07 Tools for Anxious and Ruminating Thoughts

48:30 Pre-Patterning for Repetitive Triggers

52:00 The Four Core Childhood Wounds

57:01 The Biggest Mistake in Seeking Love

01:01:46 Rejection Is Protection

01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen

01:07:23 Breaking Free from “Buckets”

01:09:39 Rebuilding Identity After a Breakup

01:11:55 Connection to Universal Consciousness

01:14:48 Jim Curtis On Final Five

Episode Resources: 

Website | https://www.jimcurtiscoaching.com/ 

The Book of Possibility | https://www.bookofpossibility.com/ 

LinkedIn | https://www.linkedin.com/in/jim-curtis-revenue 

Instagram | https://www.instagram.com/jimcurtis1/?hl=en
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In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:43 Childhood Memories & Drum Practice

03:08 Skateboarding

03:48 Drum Kit & Musical Genres

05:45 Getting Good & Learning Jazz Charts

07:49 Natural Talent Vs. Hard Work

09:56 Grieving The Loss Of His Mother

11:54 Mom’s Final Advice & Marching Band Tryouts

13:40 Garage Rehearsals & Dad’s Hard Ultimatums

15:58 The Grind of Being In An Independent Band

17:42 Counselors Laughing At The Dream

19:13 How Blink-182 Came Into His Life

22:17 What Practicing Looks Like Today

23:26 Early Financial Success & His Dad’s Advice

26:55 Introduction To Drugs And Self-Medicating

30:48 Inside Blink-182’s First Breakup

32:32 Collaborating With DJ AM

35:01 High-Functioning Addiction & DJ AM’s Intervention

37:01 The South Carolina Show & His Daughter’s Premonition

41:47 The Plane Crash

45:17 Processing Loss And Amputation Fears

48:49 Survivor’s Guilt & 20 Years Without Flying

50:18 How Kourtney Got Him Flying Again

51:36 Skin Grafts And Hospital Suicidal Thoughts

54:44 Grieving the Death of DJ AM

59:20 Feeling The Presence of Passed Loved Ones

01:00:20 Surprises of Life Today

01:01:07 His Relationship with Kourtney Kardashian

01:02:41 Navigating A Miscarriage

01:03:51 Rocky’s Birth And Emergency Fetal Surgery

01:05:25 The Decision To Go Sober

01:07:32 First Flight In 20 Years

01:10:00 Blink-182 Reunion

01:11:53 Overcoming Fear & Running Toward Challenges

01:14:19 What His Mother Would Be Most Proud Of

01:14:45 Favorite Collaborations & Grammy Moment

01:16:10 Travis Barker On Final Five

Episode Resources: 

Website | https://www.travisbarker.com/ 

Instagram | https://www.instagram.com/travisbarker 

YouTube | https://www.youtube.com/user/travisbarker 

Facebook | https://www.facebook.com/travisbarkerofficial/ 

X | https://x.com/travisbarker
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The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward.

Probability doesn't promise that your soulmate is waiting around the corner, but it does promise that tomorrow is not predetermined by yesterday. Trust that every new community and conversation makes space for the right connection, and that a life rich with curiosity will always lead you forward.

With Love and Gratitude,Jay Shetty

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What We Discuss:

00:34 Love as Probability: Creating Opportunities

01:43 Are You Isolating Yourself? 

03:31 The First Psychological Concept That Will Reframe Dating 

03:55 Debunking The Biggest Myth About Love

04:28 The Mere Exposure Effect Explained 

06:09 Building Regular Spaces for Repeated Encounters Is Everything

08:22 The Second Shift For Meeting Your Soulmate

09:20 The Strength of Weak Ties 

11:49 Your Preferences are The Problem, Not Your Standards 

16:24 How to Harness First-Date Pressure

18:30 Redefining First Dates: Enjoyable Exploration

20:15 Start Separating Worth from Outcomes

22:57 High Standards and the Dating Puzzle Analogy

24:30 Zooming Out and Staying Open to Love

24:42 Curiosity, Community, and the Philosophy of Choice

25:42 To The People Losing Hope…
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