On Purpose with Jay Shetty

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll discover that lasting friendships aren't built through perfect chemistry, but through consistent presence, intentional effort, and the willingness to create the community you've been searching for.

With Love and Gratitude,

Jay Shetty

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On Purpose is now Netflix and Spotify exclusive

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What We Discuss:

00:00:00 Introduction

00:02:33 5 Mindset Shifts to Make Friends

00:03:51 Why Making Friends Feels Harder Now

00:06:25 The Fear Keeping You Lonely

00:09:55 People Like You More Than You Think

00:14:35 Why Repetition Builds Real Friendships

00:21:01 Stop Waiting, Start Building Community
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Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Introduction

01:00 What Are We Getting Wrong About Manifestation?

01:40 Where Our Core Assumptions Come From

04:01 Awareness, Releasing, and Challenging Assumptions

06:57 Deconstructing “I Don’t Know What I Want”

11:45 The Release-Align-Become Framework

17:00 Jay’s Identity Shift: Employee to Entrepreneur

18:16 The Buddha’s Raft Story

20:56 Crafting Affirmations & Laddering Up

24:26 Jim’s Personal Resistance

26:58 Overcoming Self-Doubt and Releasing Shame

29:18 Jim’s Wake-Up Call: Shamans and Kung Fu

31:45 Jim’s Spinal Lesion and the Blackout Walk

34:40 Pain and Suffering as Doorways to Growth

35:20 Demystifying Hypnosis & The Power of Suggestion

44:17 Healing a Lifelong Phobia

46:07 Tools for Anxious and Ruminating Thoughts

48:30 Pre-Patterning for Repetitive Triggers

52:00 The Four Core Childhood Wounds

57:01 The Biggest Mistake in Seeking Love

01:01:46 Rejection Is Protection

01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen

01:07:23 Breaking Free from “Buckets”

01:09:39 Rebuilding Identity After a Breakup

01:11:55 Connection to Universal Consciousness

01:14:48 Jim Curtis On Final Five
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In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:43 Childhood Memories & Drum Practice

03:08 Skateboarding

03:48 Drum Kit & Musical Genres

05:45 Getting Good & Learning Jazz Charts

07:49 Natural Talent Vs. Hard Work

09:56 Grieving The Loss Of His Mother

11:54 Mom’s Final Advice & Marching Band Tryouts

13:40 Garage Rehearsals & Dad’s Hard Ultimatums

15:58 The Grind of Being In An Independent Band

17:42 Counselors Laughing At The Dream

19:13 How Blink-182 Came Into His Life

22:17 What Practicing Looks Like Today

23:26 Early Financial Success & His Dad’s Advice

26:55 Introduction To Drugs And Self-Medicating

30:48 Inside Blink-182’s First Breakup

32:32 Collaborating With DJ AM

35:01 High-Functioning Addiction & DJ AM’s Intervention

37:01 The South Carolina Show & His Daughter’s Premonition

41:47 The Plane Crash

45:17 Processing Loss And Amputation Fears

48:49 Survivor’s Guilt & 20 Years Without Flying

50:18 How Kourtney Got Him Flying Again

51:36 Skin Grafts And Hospital Suicidal Thoughts

54:44 Grieving the Death of DJ AM

59:20 Feeling The Presence of Passed Loved Ones

01:00:20 Surprises of Life Today

01:01:07 His Relationship with Kourtney Kardashian

01:02:41 Navigating A Miscarriage

01:03:51 Rocky’s Birth And Emergency Fetal Surgery

01:05:25 The Decision To Go Sober

01:07:32 First Flight In 20 Years

01:10:00 Blink-182 Reunion

01:11:53 Overcoming Fear & Running Toward Challenges

01:14:19 What His Mother Would Be Most Proud Of

01:14:45 Favorite Collaborations & Grammy Moment

01:16:10 Travis Barker On Final Five
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The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward.

Probability doesn't promise that your soulmate is waiting around the corner, but it does promise that tomorrow is not predetermined by yesterday. Trust that every new community and conversation makes space for the right connection, and that a life rich with curiosity will always lead you forward.

With Love and Gratitude,Jay Shetty

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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:34 Love as Probability: Creating Opportunities

01:43 Are You Isolating Yourself? 

03:31 The First Psychological Concept That Will Reframe Dating 

03:55 Debunking The Biggest Myth About Love

04:28 The Mere Exposure Effect Explained 

06:09 Building Regular Spaces for Repeated Encounters Is Everything

08:22 The Second Shift For Meeting Your Soulmate

09:20 The Strength of Weak Ties 

11:49 Your Preferences are The Problem, Not Your Standards 

16:24 How to Harness First-Date Pressure

18:30 Redefining First Dates: Enjoyable Exploration

20:15 Start Separating Worth from Outcomes

22:57 High Standards and the Dating Puzzle Analogy

24:30 Zooming Out and Staying Open to Love

24:42 Curiosity, Community, and the Philosophy of Choice

25:42 To The People Losing Hope…
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What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Late-Night Welcome

01:00 The Noise of a Quiet Mind

02:00 Understanding Your Mind’s Defenses

04:00 Guided Breathing & Reminding Your Body of Safety

05:00 Identifying Your Internal Weight

06:15 Admitting the Heavy Things

06:45 The Story of the Mountain and the Stone

09:45 Pushing Through Doubt and Unseen Progress

12:45 The Breakthrough & Hidden Gemstones

13:30 The True Power of Every Strike

14:30 Seeing Gradual Growth in Your Own Life

15:45 Not Mistaking Your Season for Your Destination

16:15 Reflecting on Your Past Surprises

17:30 The World Spinning Outside Your Room

18:30 Walking Toward Your Future

19:30 Visualizing a Hopeful Tomorrow

20:30 A Morning That Doesn’t Demand Certainty

22:15 Unimagined Good Is Coming

23:45 A Gentler Question to Ask Yourself

24:15 Where Peace Actually Lives

25:30 Carry Only Tonight’s Breath

26:30 Trusting Life’s Natural Flow

27:30 Befriend Your Overactive Mind

28:30 Life, One Page at a Time
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What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

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Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats

Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research

What We Discuss:

00:00:00 Intro

00:00:46 Self-Knowledge Is True Power

00:01:56 How Your Beliefs Are Formed

00:06:21 Living in a Virtual Reality

00:08:49 What Real Change Looks Like

00:15:35 Childhood Beliefs That Still Control You

00:17:15 The Limits of Your Emotions

00:19:19 Stop Reinforcing Negative Thought Patterns

00:26:13 The Gap Between Your Old and New Self

00:28:58 Escape the Negative Thought Loop

00:31:22 Why Pattern Interruptions Matter

00:33:23 Stop Scrolling Before Bed

00:36:18 The Woman Who Regrew Her Colon

00:44:43 How Meditation Changes Your Body

00:46:12 Can Meditation Change Reality?

00:49:01 Do Alternate Realities Exist?

00:50:26 Where Attention Goes, Energy Flows

00:55:56 The Power of Collective Healing

01:00:21 Transformations Backed by Science

01:03:45 Joe on Final Five 

Episode Resources:

Website | https://drjoedispenza.com/ 

YouTube | https://www.youtube.com/user/drjoedispenza 

Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage 

Instagram | https://www.instagram.com/drjoedispenza/ 

LinkedIn | https://www.linkedin.com/in/drjoedispenza/ 

TikTok | https://www.tiktok.com/@drjoedispenza 

X | https://x.com/DrJoeDispenza
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Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from. 

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00:00 Introduction 

00:01:27 Why You Feel Unhappy & Powerless

00:01:57 How to Take Control of Your Life

00:02:59 The 1st Thing Happy People Do Differently  

00:07:29 This Will Help You Overcome Disappointment

00:09:40 The 2nd Shift That Happy People Do

00:11:14 What Is The Hedonic Treadmill 

00:14:33 Gratitude Doesn’t Erase Pain

00:15:05 Why You Can't Enjoy the Present Moment 

00:16:30 Did You Put Your Happiness on Pause?

00:17:45 The 3rd Thing Happy People Do Differently 

00:18:53 Schedule Something to Look Forward To

00:22:20 Stop Keeping Score…

00:28:09 Don't Let Rejection Define You
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Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression.

Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to.

With Love and Gratitude,Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00:00 Intro 

00:00:53 How Much Can Shift In Five Years

00:01:30 From Lockdown to Bridgerton: Career Breakthrough

00:05:16 Identity and Confidence as an Indian Actress

00:08:41 Impact of Representation and Personal Reflections

00:12:56 Assessing Past Strengths and Potential Regrets

00:13:37 Comparing School Experiences 

00:14:23 Mother's Lesson on Non-Materialism 

00:15:35 Defining True Friendship and Overcoming Envy

00:17:34 Women Supporting Each Other Beyond Competition

00:18:40 Loneliness vs Solitude

00:24:26 Desires, Dreams, and Simpler Life Aspirations

00:26:07 How to Manifest Love…

00:28:20 The Power of Honesty in Relationships

00:29:25 This is What Handling Rejection Looks Like 

00:32:42 Your Emotional Response to Rejection is OK 

00:34:08 Balancing Career Ambition with Personal Relationships

00:34:53 Evolving Partner Values As You Grow

00:36:55 Self-Belief is the Foundation for Success

00:38:02 Dream Projects and Core Personal Values

00:39:19 Creation is the Opposite of Depression 

00:40:06 The Songwriting Process and Developing Her Unique Sound

00:42:36 Vulnerability in Music and Overcoming That Fear 

00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics

00:46:33 The Song 'Free' and Its Emotional Significance

00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul  

00:52:10 Would-You-Rather Dating Game 

00:56:42 Aging, Timelines, and Comparing Life Paths

01:02:41 The Most Painful Lesson She Learned From This Rejection

01:05:40 What Are Sliding-Door Moments?

01:05:26 Don’t Feel Bad For Being Desperate

01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s

01:10:08 Dreaming of An Escape and What That Really Means 

01:13:00 The Perspective Shift That Changed Everything 

01:14:33 Simone on Final Five

Episode Resources:

Instagram | https://www.instagram.com/simoneashley/ 

TikTok | https://www.tiktok.com/@simoneashleyofficial 

Spotify | https://open.spotify.com/artist/simoneashley
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Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.

Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00:00 Intro

00:01:17 What Excites You Most Right Now?

00:01:57 Designing a Home That Feels Like You

00:03:32 The Challenge of Balance

00:05:26 Living One Day at a Time

00:07:24 The Importance of Learning Your Limits

00:10:09 Why Saying "No" Feels So Hard

00:15:08 Revisiting an Old Wound

00:19:56 Holding Two Truths at Once

00:21:10 Growing Up Between Cultures

00:23:12 Returning to Your Roots

00:24:41 Finding Spirituality Later in Life

00:29:44 The Power of Questioning Your Beliefs

00:31:11 Growing Up Without Stability

00:34:37 The Freedom of Imperfection

00:36:27 The Anxiety No One Could See

00:40:03 When You Have to Numb Out

00:41:45 Living With Your Own Worst Critic

00:44:35 Healing Your Relationship with Food

00:46:14 Recovering from an Eating Disorder

00:48:07 Getting Honest About Body Image

00:50:26 The Moment Self-Worth Starts to Crack

00:51:04 Meeting Rudy: The Turning Point

00:54:27 The Work of Becoming Your Best Self

00:57:30 Why You Have to Heal Before You Love Again

01:00:18 Choosing Love in the Hardest Moments

01:04:53 The Problem With One-Sided Love

01:08:20 The Proposal

01:13:08 When You're Aligned, Doors Open

01:14:54 Protecting Your Peace at Work

01:17:09 Camila on Final Five

Episode Resources:

Instagram | https://www.instagram.com/camimendes 

TikTok | https://www.tiktok.com/@camimendes 
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Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

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What We Discuss:

00:00:00 Introduction 

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever 

00:28:51 Your Partner Isn't Your Enemy
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Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00:00 Intro

00:01:06 Honor Uncomfortable Feelings

00:02:57 Escaping the Momentum Trap

00:03:59 What Motherhood Taught Me

00:05:32 My Toddler's Powerful Boundaries

00:07:20 The Potty Training Battle

00:08:35 Seeing Your Parents Differently

00:10:43 How Successful People Think

00:13:08 Depression Started the Journey

00:17:08 How She Survived Success

00:20:16 Why We're All Here

00:22:24 Growing Up a Child Star

00:25:25 Trust the Process

00:27:33 Give That Love to Yourself

00:29:53 Healthy Boundaries Matter

00:31:53 Listen More, Fix Less

00:34:33 Virgos, Leos & Astrology

00:36:07 The Energy You Bring

00:37:45 When Power Feels Unsafe

00:41:13 The Freedom of Speaking Truth

00:44:31 Why Words Matter

00:47:31 Reclaiming Her Voice

00:48:29 The Gift of Awareness

00:50:21 What Makes a Great Partner?

00:55:23 Finding Real Connection

00:57:08 Why Trust Is So Hard

00:59:11 Don't Let Others Define You

01:00:38 Does It Have a Little Sweetness?

01:05:09 What Childhood Taught Me

01:06:50 Practice Self-Compassion

01:08:04 Keke on Final Five

Episode Resources:

Website | https://kekepalmer.com/ 

Instagram | https://www.instagram.com/keke 

TikTok | https://www.tiktok.com/@kekepalmer
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Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

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What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID

00:22:42 A Final Conversation with Mom

00:26:12 Letting Go with Love

00:27:23 Making Every Moment Special

00:28:50 "You Should've Drank More"

00:31:24 Feeling Her Presence Again

00:31:48 Living with Survivor's Guilt

00:34:05 Everyone Wants to Be Heard

00:35:51 When Therapy Looks Different

00:38:04 The Coach Who Changed Everything

00:39:53 A Love Story Over Uno

00:40:27 From Friends to Forever

00:41:32 What We Learned from Each Other

00:44:22 The Luckiest Bag in Basketball

00:46:09 Traded Without Warning

00:48:43 Feeling Welcome in New York

00:50:06 The Ultimate Courtside Stress Test

00:52:48 Bouncing Back from Failure

00:54:26 The Pre-Game Routine

00:59:12 Playing for the Dominican Republic

00:59:42 Carrying Your Country with Pride

01:01:28 The Moments People Remember

01:03:24 Karl Anthony on Final Five

Episode Resources:

YouTube | https://www.youtube.com/c/KarlAnthonyTowns 

Facebook | https://www.facebook.com/karlanthonytowns/ 

Instagram | https://www.instagram.com/karltowns 

X | https://x.com/KarlTowns
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What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time. 

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00:00 Introduction 

00:01:59 Courage Is a Skill

00:03:12 Your Dream Life Starts Here

00:06:12 Do It Scared

00:08:48 True Bravery Is Quiet

00:10:04 Stop Waiting to Feel Ready

00:13:25 Why Bravery Feels So Hard

00:17:13 Track Reps, Not Results

00:18:47 Overcoming Fear of Judgment

00:22:30 Whose Opinion Do You Fear?

00:25:22 Move With Time, Not Fear
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Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.

We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00:00 Intro

00:01:55 The Habit That Changed My Life

00:02:38 What Should You Actually Journal?

00:03:28 Get Your Thoughts Out of Your Head

00:04:26 Understanding Confession OCD

00:04:50 Creating a Safe Space

00:05:43 What If I Become Unrelatable?

00:07:26 What Would Younger You Think?

00:08:25 Right vs. Wrong

00:09:38 Talking About Private People

00:10:32 Dating as a Gay Man

00:12:24 Transforming Your Body

00:13:15 Making Peace With Your Past

00:15:41 Choosing the Right People Around You

00:17:22 Learning to Be Misunderstood

00:20:24 The Healing Power of Sitting in the Shower

00:22:26 What Weed Really Does to Your Brain

00:23:26 Keep Something Just for You

00:24:52 When People Don't Like You

00:29:00 Internet Drama Isn't Worth It

00:30:33 Don't Profit From Misfortune

00:31:28 The Truth About Cancel Culture

00:32:30 Gossip Stays Private

00:33:03 The Three Rules of Gossip

00:34:50 What Is a Crash Out?

00:35:50 My Three-Month Crash Out

00:37:22 Functioning Through a Crash Out

00:38:58 Facing Your Biggest Fear

00:41:15 When Public Opinion Hurts

00:43:27 Finding Your Spark Again

00:44:29 Does Everyone Know Too Much?

00:48:03 Biggest Dating Red Flags

00:49:37 Living With Constant Criticism

00:51:35 Jake's Dating Rules

00:52:47 The Wild Things We Do for Love

00:53:37 The 72-Hour Rule

00:55:32 Are You Ready for a Relationship?

00:56:29 The Fear of Living Alone

00:57:27 What Makes a Good Friend?

00:59:23 Which One Ruins Your Day More?

01:03:19 Gut Reaction with Jake

01:06:00 Jake on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@passthatpuss 

Instagram | https://www.instagram.com/passthatpuss 

TikTok | https://www.tiktok.com/@octopusslover8   

Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781 
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In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage. 

In this episode you'll learn: 

How to Build Confidence Outside of External Opinions

How to Manage Anxiety and Panic Attacks in High Pressure Moments

How to Build a Strong Foundation in Relationships 

How to Set Healthy Boundaries with Social Media 

How to Build and Maintain Loyal, Honest Friendships  

How to Approach Adoption and Building a Family  

How to Raise Children Deeply Rooted in Confidence

This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠  

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What We Discuss:

00:00 Intro

00:49:00 What 11-Year Millie Would Think Of Her Now

00:01:39 Why She Shaved Her Head at 10

00:03:55 The Role She Most Identifies With  

00:05:43 The Unbreakable Bond with Her Mom

00:06:40 Why Millie Wanted to Be a Mom

00:07:40 Sneaking Out to Get Her 11 Tattoo 

00:10:57 How Motherhood Changed Her Forever

00:12:32 This Perspective Shift Changed Her Life

00:13:37 Writing Wedding Vows for a Whole Year 

00:16:16 Why Adoption Was Always Part of Her Plan

00:19:08 The Moment She Became a Mom…

00:21:15 Important Lesson From Her Parents

00:23:31 Being A Big Sister

00:24:56 Addressing the “Trad Wife” Assumptions 

00:26:07 Being Young In The Spotlight 

00:26:16 Her Epiphany After Public Criticism 

00:29:16 How to Accept Your True Self

00:32:17 Millie’s Favourite “Rappers”

00:33:13 Why She Quit Social Media Cold Turkey

00:34:52 Healing Her Worst (3 Month) Panic Attack 

00:35:38 Living With Health Anxiety and Triggers

00:35:59 Finding Peace In Kyoto, Japan with Monks 

00:36:46 Her Go-To Techniques for Anxiety 

00:38:52 How She Discovered Her Health Anxiety

00:41:11 A Crazy Encounter Turned Nightmare 

00:42:50 Mediation With A Monk

00:44:24 Being Open To Divine Intervention 

00:46:15 Her Go-To Techniques for Anxiety 

00:49:44 Building a Strong Foundation with Jake

00:53:08 What Jake Understands And What Others Miss

00:55:42  What Millie Values Most In Friendships

00:56:53 Watching Jake Become a Dad

00:59:41 Ignoring The Public Noise, Together 

01:03:19 Scrutinizing Women In The Public Eye 

01:06:44 The Advice She Gives Young Stars 

01:08:54 Millie’s Mentors Growing Up

01:10:05 #1 Belief She Stands For, No Matter What

01:12:03 The Jake Game!

01:16:27 Millie On Final Five
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Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning.

In this episode you'll learn:

How to Start Over Confidently

How to Release Old Identities

How to Stop Living Backwards

How to Take Worthwhile Risks

How to Embrace Life's Next Chapter

How to Outgrow Without Regret

How to Trust Uncertain Beginnings

Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00 Intro

00:14 Why Letting Go Feels So Hard

02:30 Why We Hold On Too Long

07:28 How to Redefine Your Identity

12:48 How to Know a Risk Is Worth It

16:40 Develop Psychological Flexibility

19:31 How to Let Go Without Bitterness

22:46 Starting Over Isn't the Hard Part

25:41 Three Questions to Ask Yourself
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Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way.
In this episode you'll learn:
How to Build Lasting Love
How to Communicate Without Fighting
How to Let Go of External Validation 
How to Trust Your Partner
How to Overcome Fear Faster
How to Find Real Happiness
How to Break Free From Ego
How to Build Strong Friendships
How to Live With Purpose
How to Grow Through Adversity
Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention.
With Love and Gratitude,
Jay Shetty.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:25 Make Your Partner's Day Better
04:06 How to Have Better Conversations
10:11 Fame Is the Biggest Drug
12:25 Appreciate Life Before It's Too Late
17:15 Nothing Lasts Forever
20:10 Grow Through Every Experience
22:09 Why We Lost Inner Peace
24:04 The Power of Third Spaces
25:50 Make Time to Study
29:08 It's Normal to Outgrow Friendships
31:22 Growing Up as Hermione Granger
33:48 The Power of Being Still
35:54 Get Over Yourself
37:29 The Power of Playing the Long Game
39:10 Choosing Gratitude Over Comparison
40:03 Knowing When to Step Away
41:17 Escaping the Version of Yourself You Created
43:11 The Wake-Up Call That Changed My Life
47:45 What Sobriety Gave Me
49:05 Three Pillars of Friendship
53:55 What Makes Someone a Great Partner
56:10 The Relationship Mistake Most People Make
57:37 What is Your Conflict Style?
01:01:34 The Conversation Every Couple Needs to Have
01:06:38 What Manifestation Really Means
See omnystudio.com/listener for privacy information.
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Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation.
In this episode you'll learn:
How to Build Valuable Connections
How to Escape Decision Paralysis
How to Find Better Business Ideas
How to Take Smarter Risks
How to Make Success Sustainable
Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
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What We Discuss:
00:00 Intro
01:11 Is College Still Worth It?
04:01 The Ambitious Mindset Trap
05:36 Why Go Against the Grain
06:00 Believe in Your Vision
07:15 Change Your Life at 22
10:42 Where Young People Waste Time
11:38 Can Anyone Be an Entrepreneur?
12:09 Build Before You Quit
14:05 Where Great Ideas Come From
14:59 Stop Wasting Time on This
17:07 The Perfectionism Trap
17:45 Good Risk vs. Bad Risk
20:30 Your Network Is Your Net Worth
21:50 Rethink Your Passion
25:30 Self-Worth vs. Net Worth
26:43 Handling Rejection and Failure
27:17 What Money Really Changes
28:55 The Power of No Frameworks
31:11 Think Beyond the Rules
33:09 Hire the Right People
34:20 Why Success Complicates Dating
35:56 Success and Modern Relationships
36:50 Using AI to Hire Better
38:05 Which Jobs AI May Replace
38:56 The Biggest AI Misconception
39:40 AI Won't Replace This
40:44 Make AI Work for You
43:05 The Joy of Building
44:33 Becoming a Self-Made Billionaire
45:08 Advice for Future Founders
46:48 Lessons From Parenting
48:11 Lucy on Final Five
Episode Resources:
Instagram | https://www.instagram.com/guoforit 
X | https://x.com/lucy_guo
See omnystudio.com/listener for privacy information.
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What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation.
In this episode you'll learn:
How to Recognize the Connection Between Diet & Mental Health 
How to Notice Warning Signs of Metabolic Dysfunction 
How to Support Loved Ones Through a Mental Health Crisis  
How to Become More Resilient with Self-Care  
How to Turn Personal Pain Into Purpose 
How to Use Fasting & Ketogenic Diets Safely 
How to Talk to Kids About Nutrition & Brain Health 
Healing rarely comes from one single fix. Instead it comes from understanding the whole person: body, brain, and everything we feed both. Sometimes the most radical form of self-love is simply asking what’s going into your body, and why? 
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
00:22 The Chronic Disease Epidemic
01:54 The Link Between Mental Health and Diet 
05:17 What Metabolism Really Means 
07:57 The Shocking Chemicals Added to Food
09:55 Why Is The Food System In America So Harmful? 
14:45 The Impact of Ultra Processed Foods on Mental Health   
16:29 Why Your Brain Actually Needs Certain Foods 
17:21 Brain Fog, Depression, Anxiety & Burnout
18:46 Building Mental Resilience 
21:48 Self Care Will Improve Your Brain Functioning
23:57 The “Make America Healthy Again” Movement 
25:25 The Next Era of Healthcare in America 
27:45 A Healthy vs Unhealthy Metabolism 
28:30 Warning Signs From Your Metabolism  
29:13 93% of Americans Have Abnormal Biomarkers 
30:00 6 Steps For Healing Your Metabolism 
31:11 The Truth About Alcohol, Weed & Vaping 
35:46 Exercise Doesn't Have to Be Extreme to be Effective 
36:30 Stop Looking at Screens All Day!
37:10 Why No Single Diet Works for Everyone
38:45 The Power of Eating More Whole Foods 
39:45 Do You Know What Your Body Needs?  
40:20 What Are Nutrient Dense Foods? 
41:17 Why Some People Are Metabolically Compromised 
42:22 Dietary Intervention
44:00 The Ancient Power of Fasting
46:17 Why Bipolar Diagnoses Are Rising
50:08 When Medication Isn't Enough
51:24 How a Ketogenic Diet Can Impact Bipolar Disorder
53:06 The History of The Ketogenic Diet (It’s Not What You Think) 
54:50 How The Ketogenic Diet Can Stop Seizures 
56:20 The Power of Healing 
57:47 The Unexpected Grief of Getting Better
59:05 A Life Dedicated to Psychiatry  
1:04:15 Keeping a Healthy Dose of Skepticism 
1:05:30 Rethinking New Treatments 
1:06:55 Advice for Concerned Parents
1:07:31 What Are Epigenetics? 
1:11:23 The Worst Chemicals For Brain Health 
1:13:30 This Is An Ethics Issue…
1:14:09 Which Chemicals Cause Generational Anxiety? 
1:18:20 Dr. Chris Palmer on Final Five
Episode Resources:
Read | Brain Energy 
Website | https://www.chrispalmermd.com/ 
YouTube | https://www.youtube.com/@ChrisPalmerMD 
Facebook | https://www.facebook.com/ChrisPalmerMD/ 
Instagram | https://www.instagram.com/chrispalmermd/ 
X | https://x.com/ChrisPalmerMD/
See omnystudio.com/listener for privacy information.
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Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live.
In this episode you'll learn:
How to Live Through Grief
How to Support Someone Grieving
How to Talk About Death
How to Stay Present Through Pain
How to Comfort Without Trying to Fix
How to Honor Loved Ones
How to Raise Resilient Children
No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:20 Life After Loss
03:22 A New Perspective on Death
07:15 Does Time Really Heal?
08:36 Does Everything Happen for a Reason?
11:12 Helping Someone at the End of Their Life
15:33 The Biggest Myth About Grief 
17:56 Preparing for Death
23:08 Lessons From Facing Death 
30:28 You Are Stronger Than You Think
35:33 Let Your Child Find Meaning On Their Own
40:02 Choosing Family Despite Uncertainty
43:48 A Different Way to Grieve
47:38 Keeping a Loved One Alive After They’re Gone
50:33 Can You Love Again?
53:23 What Real Partnership Means
57:19 Letting Go vs. Giving Up
01:02:39 Sitting With the Dying
01:05:58 Sharing Life-Changing News
01:08:41 How to Live Well 
Episode Resources:
LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214 
X | https://x.com/rocketgirlmd
See omnystudio.com/listener for privacy information.
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In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life.
In this episode you'll learn:
How to Stop Living for Other People's Approval
How to Finally Embrace Your Authentic Self
How to Leave a Toxic Relationship Without Regret
How to Find Yourself After Divorce and Heartbreak
How to Be Comfortable Being Alone for the First Time
How to Turn Your Hardest Experiences Into Strength
The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
00:48 Coming Out for the First Time
02:45 Stop Living for Other People
03:48 Choosing to Be Yourself
06:33 Understanding Your Sexuality
07:56 Why We Need to Talk About Sex
10:08 Why I Became Mormon
12:50 The Need to Fit In
15:12 How My Kids Changed Me
16:53 Becoming a Mom at 19
18:15 Why I Chose Marriage
19:53 Inside a Toxic Relationship
21:04 Learning to Know Your Worth
23:24 Starting Over as a Single Mom
25:54 My Lowest Point
27:31 Learning to Date Again
29:05 Finding Yourself in Solitude
30:32 The Conversation Women Need to Have
33:08 Why Sex Education Matters
36:26 Letting Go of Perfection
36:59 Accepting Who You Are
38:51 Facing Your Biggest Fear
39:40 Dating Women for the First Time
41:07 The Reality of Parenting
43:00 Raising Mentally Healthy Kids
44:16 Healing Low Self-Worth
46:41 Using Your Platform for Good
47:58 Opening Your Heart Again
49:03 If You're Afraid to Come Out
52:30 Layla on Final Five 
Episode Resources:
Instagram | https://www.instagram.com/laylaleannetaylor 
TikTok | https://www.tiktok.com/@laylaleannetaylor
See omnystudio.com/listener for privacy information.
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Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop waiting for another person to explain our pain and start turning inward instead.
Jay shares a powerful perspective on heartbreak: closure is not something we receive, it’s something we create. Through acceptance, self-reflection, and intentional healing, we can transform loss into growth. Rather than centering our lives around what ended, we learn to rebuild around who we are becoming. The goal isn’t to erase the past, it’s to emerge from it with greater self-awareness, stronger boundaries, and a deeper trust in ourselves.
In this episode you'll learn:
How to Heal Through No Contact
How to Rebuild Yourself After Heartbreak
How to Separate Facts From Feelings
How to Stop Romanticizing Your Ex
How to Turn Heartbreak Into Growth
How to Measure Healing the Right Way
Heartbreak has a way of convincing us that healing is somewhere in the future, waiting behind the perfect explanation, apology, or final conversation. But growth often begins the moment we stop chasing what we cannot control and start caring for what we can.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:46 Why More Answers Create More Questions
05:52 The Power of No Contact After a Breakup
08:44 Why Real Closure Comes From Within
15:17 The Best Way to Find Closure
18:45 The Biggest Mistake People Make After a Breakup
20:55 It's Okay to Hold Contradictory Feelings
23:56 Measure Healing in a New Way
See omnystudio.com/listener for privacy information.
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For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money and status, this episode is a powerful invitation to lead with more awareness, build with more heart, and create a life that feels as meaningful on the inside as it looks on the outside.
In this episode you'll learn:
How to Build a Business With Purpose
How to Turn Setbacks Into Growth
How to Find Joy in Your Work
How to Turn Envy Into Learning
How to Create a Culture People Never Want to Leave
How to Make Difficult Decisions With Compassion
How to Stay Connected to What Matters Most
There will be setbacks, doubts, and moments when things don’t go according to plan, but those moments don’t define your journey. What matters is continuing to move forward with purpose, staying connected to what brings you joy, and remembering that success means little if it costs you who you are.
John’s book, The Whole Story: Adventures in Love, Life, and Capitalism, talks about why Whole Foods isn’t just a business success story, it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. Grab a copy here: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/1637745125 
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
02:37 Answering the Call to Adventure
05:53 The Search for Meaning and Consciousness
09:42 A Spiritual Awakening Through Psychedelics
13:40 Exploring the Inner Universe
17:45 Envy Steals Joy
19:49 Understanding Ego Death
24:54 The Power of Play and Creativity
27:33 Follow What Brings You Joy
29:36 Confronting Your Inner Critic
33:45 Building a Business With Heart
35:45 The Gift of Being Fully Present
39:10 Responding to Life’s Greatest Challenges
41:35 Turn Mistakes Into Growth
44:24 The Rise of Conscious Leadership
46:15 The Decision to Sell to Amazon
53:34 A Year of Gratitude and Goodbyes
55:23 Attracting Great People to Your Mission
57:10 Letting People Go With Compassion
59:45 John on Final Five
Episode Resources:
Website | https://johnpmackey.com/ 
Facebook | https://www.facebook.com/iamjohnmackey 
Instagram | https://www.instagram.com/iamjohnmackey/ 
LinkedIn | https://www.linkedin.com/in/iamjohnmackey 
X | https://x.com/iamjohnmackey 
Linktree | https://linktr.ee/iamjohnmackey
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Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life. 
In this episode you'll learn:
How to Move Forward After Major Life Changes
How to Cultivate a Lasting Marriage
How to Instill Confidence in Those Around You
How to Advocate for Your Health
How to Navigate Loving Someone Through Addiction
How to Survive Unimaginable Grief
As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile.
In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing 
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:26 A New Life Trajectory
06:39 Saying “No” Five Times 
08:03 Lessons in Independence
09:56 Building Loving Relationships
15:08 A Blessing in Disguise
17:17 "My Husband Is Not Dying"
19:26 Grieving Loved Ones
21:18 A True Partnership
23:01 Redefining Your Role
23:53 The Weight of the World
25:32 Practicing Radical Presence
26:16 "We Won!"
27:50 Life’s Greatest Gift
31:52 Beyond the Classroom
32:31 The Health Gap
36:06 Panic in the Green Room
38:04 "I Had No Choice"
40:06 The Morning After
42:20 Alternate Realities
44:08 A Cruel Diagnosis
45:31 Strength in the Storm
46:12 An Unimaginable Loss
48:55 Learning to Live With the Pain
50:55 The Intervention
52:42 Breaking the Stigma Around Addiction 
54:38 Jill on Final Five
Episode Resources:
Website | https://joebiden.com/ 
Facebook | https://www.facebook.com/DrJillBiden/ 
Instagram | https://www.instagram.com/drbiden 
X | https://x.com/DrBiden
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We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves.
Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today.
In this episode, you'll learn:
How to Reclaim Your Evenings
How to Break the After-Work Autopilot
How to Batch Tasks and Save Time
How to Build Energy Instead of Draining It
How to Turn Small Actions Into Big Results
How to Use Your 5-to-9 to Change Your Life
You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:19 Spending Your 5-9 Wrong
04:12 Shift #1: Change Your First Habit After Work
06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed
07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action 
10:55 Shift #4: Give Yourself One Meaningful Goal Each Night
12:48 Shift #5: Build Evenings That Help Regain Your Energy
15:49 Make the Right Choices to Spend Your Evenings Right
20:49 Positively Impact Your Future Years
23:04 Work for the Things You Care About
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Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
In this episode you'll find:
How to Find Your Purpose
How to Turn Passion Into Purpose
How to Start Before You’re Ready
How to Overcome Fear of Failure
How to Build Confidence Through Action
How to Become More Yourself
The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
00:00 Intro
01:21 The Biggest Lie About “Following Your Passion”
02:20 The Myth of Having One True Calling
03:25 Why You Won’t Feel Certain When You Find It
04:06 Your Purpose Doesn’t Have to Be Your Job
05:36 4 Real Places to Look for Your Purpose
11:02 4 Hidden Obstacles That Keep You Stuck
14:50 Stop Trying to “Find” Your Purpose — Start Testing It
16:25 The 1% Rule That Changes Your Direction
17:44 Stop Talking About It, Start Doing the Work 
18:43 Your Environment Shapes Your Future
19:39 Discomfort Means You’re on the Right Path
20:27 The One Action to Take in the Next 48 Hours
22:26 The 3 Paths That Lead You to Purpose
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Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also  living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time.
The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever.
In this episode you'll learn:
How to Live Alongside Grief
How to Support Someone After Loss
How to Set Boundaries Online
How to Grieve Together as a Couple
How to Protect Your Children Better
How to Heal One Day at a Time
How to Show Up for Your Family in Pain
Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before. 
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
02:51 Life Before Everything Changed
05:30 Losing a Beloved Son
07:21 Searching for Answers After Tragedy
09:41 The Unimaginable Pain of Losing a Child 
12:35 Navigating Grief in the Public Eye
14:17 Accepting There May Never Be Answers
15:43 Facing Judgment Online
18:08 What Grief Teaches You About Life
21:45 Learning to Live With Grief
23:51 Dealing With Public Assumptions
28:18 Living With Regret and Raising Awareness
30:33 Why It All Felt So Cruel
32:07 How Do You Heal After Child Loss?
36:00 Surviving Grief Day by Day
38:06 Returning to Work While Grieving
41:01 The Promise That Kept Her Going
44:52 Learning to Forgive Your Partner
49:55 Living With the Void of Loss
51:14 Keeping Trigg’s Memory Alive
53:16 What is The Most Helpful Thing To Say?
55:51 The Biggest Lesson After Loss
58:09 Preventing Another Tragedy 
01:03:31 Balancing Privacy and Public Record
01:06:44 Protecting Trigg’s Final Moments 
Episode Resources:
Website | 
YouTube | https://www.youtube.com/@emiliekiser 
Facebook | https://www.facebook.com/emilie.henrichsen/ 
Instagram | https://www.instagram.com/emiliekiser/ 
TikTok | https://www.tiktok.com/@emiliekiser
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Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.
Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect.
In this episode you'll learn:
How to Know When No Contact Is Necessary
How to Stop Abandoning Yourself for Family
How to Recognize When Repair Isn’t Working
How to Handle Guilt After Going No Contact
How to Protect Your Peace Around Toxic Relatives
How to Navigate Family Pressure and Backlash
How to Choose Self-Protection Over Self-Betrayal
Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:29 What Does Going No Contact Really Mean?
06:24 When No Contact Becomes Your Only Option 
08:10 Can a Broken Relationship Be Repaired?
11:40 The Most Common Reasons People Go No Contact
14:48 It's Not the Mistake, It's the Repair
17:01 Pay Attention to Your Why
21:58 Detaching from a Harmful Relationship
26:29 You Have to Do What Feels Right for You
30:12 When Family Requires Self-Abandonment
35:37 The Weight of Internal Shame
36:44 The Hidden Cost of Always Keeping the Peace
42:26 When Someone Cuts You Off Without Explanation
44:13 When Is It Time to Cut Off Contact?
48:01 But They're Family...
53:16 Building Your Chosen Family
55:05 No Contact vs. A Falling Out
55:54 The Silent Treatment Is a Form of Emotional Aggression
58:01 Are We Getting Worse at Repairing Relationships?
01:02:38 The Relief of Finally Deciding to Go No Contact 
01:04:09 How to Repair a Relationship After Being Cut Off
01:05:37 Forgiveness Isn't Always Healthy
01:08:26 The Challenges of Trying to Heal Trauma
01:11:29 Why Some Parents Don't Understand Estrangement
01:13:13 Handling Family Backlash After Going No Contact
01:15:12 When a Parent Is Both Supportive and Harmful
01:17:54 When Breaking No Contact Is Worth Considering
01:19:26 Can a Narcissistic Parent Change?
01:22:16 Should You Invite an Estranged Family Member to Your Wedding? 
Episode Resources:
Website | https://doctor-ramani.com/ 
YouTube | https://www.youtube.com/@DoctorRamani 
Facebook | https://www.facebook.com/doctorramani 
Instagram | https://www.instagram.com/doctorramani/ 
LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067 
TikTok | https://www.tiktok.com/@doctorramani 
X | https://x.com/DoctorRamani
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On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
In this episode you'll learn:
How to Listen to Your Inner Voice
How to Stay Grounded Under Pressure
How to Stop Feeding Negative Thoughts
How to Build Stillness Within Yourself
How to Create Healthier Relationships
How to Reconnect With Yourself Daily
How to Stop Trying to Change Your Partner
No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400 
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
05:41 How To Build Inner Peace 
08:13 Lessons From a Hardworking Mother
11:36 Learning to Be Still 
18:47 Your Mind Comes First
21:46 Are You Planting Seeds or Weeds?
27:24 The Fear of Making the Wrong Choice
31:28 Finding Calm in the Chaos
36:40 Jay’s 3 Daily Meditation Practices
43:26 Aligning Your Mind and Body
51:53 The Power of Mantra Meditation
54:28 Trusting the Bigger Plan
59:32 What Is Your Deepest Desire?
01:03:47 Staying Connected in Long-Term Love
01:09:14 Inspire Your Partner Without Changing Them
Episode Resources:
Website | https://mwh-production.melissawoodhealth.com/ 
YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law 
Instagram | https://www.instagram.com/melissawoodhealth/ 
Instagram | https://www.instagram.com/melissawoodtepperberg/ 
TikTok | https://www.tiktok.com/@melissawoodhealth
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The inner critic doesn't just disappear with more success.
Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.
Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.
In this episode you'll learn:
How to Stop Seeking Constant Validation
How to Quiet Your Inner Critic
How to Find Flow Instead of Chasing Success
How to Let Go of Who Others Expect You to Be
How to Stay Grounded Through Life’s Highs and Lows
How to Build Self-Worth Beyond Achievement
How to Find Freedom in Vulnerability
How to Live More Fully in the Present Moment
Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
01:33 Rooting for Others Without Comparison
04:01 The Danger of Seeking External Validation
07:02 A Childhood Memory That Shaped Everything
11:42 The Secret to Finding Flow
18:29 Life Feels Like One Big Audition
22:31 The Gap Between Who You Are and Who You Present
25:05 Finding Freedom in the Imperfection 
27:49 One Story Does Not Define You
32:07 When Life Falls Apart Overnight
39:15 Facing Your Darkest Moments Alone
46:44 Breaking Free from the Alpha Male Myth
50:08 When Your Inner Critic Becomes Your Identity
52:56 Managing the Voice Inside Your Head
56:21 Why Does Time Go By Faster as We Grow Older?
58:42 Home Is the People You Love
01:01:55 Setting Boundaries to Protect Your Creativity 
01:04:29 Finding Where You Truly Belong
01:10:04 Growing Up in Northwest London
01:12:32 Riz on Final Five 
Episode Resources:
YouTube | https://www.youtube.com/rizahmed 
Facebook | https://www.facebook.com/RizAhmed/ 
Instagram | https://www.instagram.com/rizahmed
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